08/02/21 A. 2 RFT (13’ Time Cap) 200m Run 3+3 DB Thrusters @22,5/15 200m Run 6+6 DB Thrusters 200m Run 9+9 DB Thrusters B. 6 RFT (17’ time cap) 10 Devil Press alt @22,5/15 20 sit-ups