A. 20’ To Find 1 RM of Clean & Jerk B. 9’ AMRAP 30 Burpees lat BB 75 Hang Clean & Jerks @35/25 in the remaining time max reps of lunges DB OH @22.5/15
Read more31/01/22
A. 10’ E2’30’’MOM (4 sets) 6 Deadlifts to the knee + 6 Dimmels @ 70% of 1-RM Deadlift B. For time: 20 TTB 25 Cal Row/SkiErg/BikErg/AB (18/15) 20 TTB At minute 8 For time: 20 DB Snatch Alt @22.5/15 25 Cal Row/SkiErg/BikErg/AB (18/15) 20 DB Snatch...
Read more29/01/22
A. “OMAR” For Time (15’ T.C.) 10 Thruster @40/30 15 Burpees over the BB 20 Thruster @40/30 25 Burpees over the BB 30 Thruster @40/30 35 Burpees over the BB 10’ Rest B. OPEN 21.1 For Time (15’T.C.) 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210...
Read more28/01/22
A. “THE 300” For Time (30’ T.C.) 25 Pull-Up 50 Deadlifts @60/40 50 Push-Up 50 Box Jumps @60/50 50 Floor Wipers @60/40 50 Alternating KB CL&PR @16/12 25 Pull-Up B. 12 RDS 15’’ON/15’’ OFF Wheigthed Russian Twist (10/5)
Read more27/01/22
A. For Time (5’ T.C.) 100 KB Snatch @24/16 StrongFirst Test B “FAT AMY” For Time (16’ T.C.) 50 Air Squat 10 Burpees 40 Sit-Up 10 Burpees 30 Lunges Alt 10 Burpees 20 KB AM Swing @24/16 10 Burpees 20 KB Deadlift @24/16 10 Burpees 20 KB AM Swing...
Read more26/01/22
A. 10’ E2’30’’MOM (4 sets) 3 Deadlift + 6 Dimmels @ 70%+ of 1-RM Deadlift B. 6 RFT (18’ T.C.) 500m Row (30/21 Cal AB) 20 Wall Ball @9/6
Read more25/01/22
A. 10’ E2MOM 3 Power Clean TnG Start from 50% and add load every set B. “THE CHIEF” 5 RDS 3’ AMRAP 3 Power Cleans @60/40 6 Push-Up 9 Air Squat 1’ Rest Score (WodWell): BG: 11-15 rds INT: 16-21 rds ADV: 22-27 rds Elite: +28 rds
Read more24/01/22
A. 8’ EMOM 3 Push Press @60% of 1 RM B. “FILTY FIFTY” For Time (24’ T.C.) 50 Box Jump @60/40 50 Jumping Pull-Ups 50 KB AM Swings @16/12 50 KB Lunges @16/12 50 Knees-to-Elbows 50 Push Press @20/15 50 BB Good Morning @20/15 50 Wall Ball @9/6 50...
Read more22/01/22
A. 12’ E2MOM (6 sets): 5 Overhead Squat build in load during sets B. 5 RFT (18’ T.C.) 50 DU 5 HSPU strict 12 Squat Snatch @40/30
Read more21/01/22
A. 6’ E2MOM 5 Snatch Press from Receiving Position B. 15’ E3MOM 3-Position Snatch (high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position) Start from 60% and add load every set C...
Read more20/01/22
A. 5’ AMRAP 250m Row (15/10 Cal AB) 10 Burpees Pull Up 20 STOH @40/30 30 Hang Power Clean @40/30 40 Thrusters @40/30 50 DU 2’ Rest … Then 7’ AMRAP/ 3’ Rest … Then For Time (15’ T.C.)
Read more19/01/22
A. 10’ E2MOM 3 Power Snatch TnG + 1 OHS Start from 60% and add load every set B. 21’ EMOM Alt – 8 Burpees + 3 Power Snatch TnG @50-35 – 30 DU – 8 TTB
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