A. 12’ E2MOM Strict press 3-2-2-1-1-1 Start from 75% of 1 RM Find heavy load B. For Time (15’ T.C.) 120 DU 30 sit up 6 wall walk 100 DU 25 sit up 5 wall walk 80 DU 20 sit up 4 wall walk 30 DU 15 sit up 3 wall walk 40 DU 10
Read more06/02/25
05/02/25
A. 12’ E2MOM Back Squat 3-2-2-1-1-1 Start from 75% of 1 RM Find heavy load B. 8’ EMOM 1 Thruster Start @60% of 1 RM add load every set C. 8’ AMRAP 20 DU 6 Back Squat @90/60 BB From Floor (no drop behind)
Read more04/02/25
A. 12’ E2MOM Front Squat 3-2-2-1-1-1 Start from 75% of 1 RM Find heavy load B. 15’ AMRAP Max reps strict press @20/15 Every break 15/12 Cal AB/Row/Ski 5 burpees
Read more03/02/25
A. 12’ E2MOM Hang Power Snatch 3-2-2-1-1-1 Start from 75% of 1 RM Find heavy load B. 15’ AMRAP 500/400m Row 12 Deadlift UB @80/55 21 Box Jump @60/50
Read more01/02/25
A. In team of three 30’ AMRAP 90 TTR 180 DU 60 Ring Pull up 180 DU 30 Sandbag Clean @70/45 180 DU
Read more31/01/25
A. 12’ E2MOM Hang Power Snatch 4-2-2-1-1-1 Start from 70% of 1 RM Find heavy load B. 12’ AMRAP 12 hang power clean @60/40 3 ring MU L1: 12 HPC @50/35 / 1 Ring Mu L2: 12 HPC @40/30 / 3 Ring Transition L3: 12 HPC @BB Cycle / 3 C2B L4: other...
Read more30/01/25
A. 12’ E2MOM Bech Press 4-2-2-1-1-1 Start from 70% of 1 RM Find heavy load B. For Time (6’ T.C.) 20-10-5 HSPU C2B C. 12’ EMOM Min. 1 | 12 GHD Min. 2 | 10 Snow Angel Min. 3 | 12 TTB Min. 4 | 5 Strict Pull up
Read more29/01/25
A. 12’ E2MOM Strict press 4-2-2-1-1-1 Start from 70% of 1 RM Find heavy load B. Fight Gone Bad! For max reps 3 RDS 1:00 wall ball @9/6 1:00 SDHP @34/25 1:00 box jump @50 1:00 push press @34/25 1:00 Cal Row – Rest 1:00 between rounds.
Read more28/01/25
A. 12’ E2MOM Back Squat 4-2-2-1-1-1 Start from 70% of 1 RM Find heavy load B. For Time (6’ T.C.) 30-20-10 Pistols Pull up C. Practice Pull over
Read more27/01/25
A. 12’ E2MOM Front Squat 4-2-2-1-1-1 Start from 70% of 1 RM Find heavy load B. For Time (15’ T.C.) Open 24.1 21 DB snatches, arm 1 @22.5/15 21 lateral burpees over dumbbell 21 DB snatches, arm 2 21 lateral burpees over dumbbell 15 DB snatches...
Read more25/01/25
A. In team of two ABBATE PARTNER ROW For Time (30’ T.C.) 2000m Row (500m each) 30 Clean & Jerk @70/45 (5×3 each) 1500m Row (750m each) 30 Clean & Jerk @70/45 (5×3 each) 2000m Row (500m each)
Read more24/01/25
A. 14’ E2MOM Front Squat 4 sets 5 reps @50/60 % 3 sets 4 reps @60/70 % B. 4 RDS for max reps 1’ max Cal AB 1’ max Deadlift @85/55 1’ max strict pull up 1’ rest
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