A. 10’ Practice Bar MU Or For Time (7’ T.C.) 30 Bar MU B. In team of Two 30 RFT (18’ T.C.) 5 Deadlift @60/40 5 Burpees lat BB 5 TTB I go you go
Read more01/11/22
festa
Read more31/10/22
A. In a 12’ window 3 RDS 10 Deadlift (w/ reset) Start from 50% and add load every round B. 5 RFT (16’ T.C.) 24 Deadlift @40/30 18 Hang Power Clean 12 Push Jerk
Read more29/10/22
A. In teams of two, with only one person working at a time. For Time (30’ T.C.) 100 KB AM Swings @32/24 400m Run 100 Thrusters @20/15 400m Run 100 Pull-Ups 400m Run 100 Thrusters @20/15 400m Run 100 KB AM Swings @32/24 *Both athletes perform the...
Read more28/10/22
A. 12’ E3MOM Back Squat 10 @50% 10 @50% 10 @65% 10 @60% B. For time (12’ T.C.) 30/22 Cal Assault Bike 30 Front Squat @70/45 30 Alternating Front-Racked Reverse Lunges @70/45
Read more27/10/22
A. 12’ E2MOM 2 Clean lift off + 1 Power Clean + 1 Squat Clean Build over the course of the 6 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all...
Read more26/10/22
A. 12’ EMOM Alt Minute 1 – 5 Strict HSPU Minute 2 – 15 C2B Minute 3 – 12 Burpees B. For Time (12’ T.C.) 200 DU 15 Thrusters @70/45 100 DU 15 Thrusters @70/45 200 DU Scaled 150/75/150 DU, TH @60/40 Experience 200/100/200 SU, TH @40/30
Read more25/10/22
A. 8’ E2MOM 3 Strict Shoulder Press Go as heavy as possible! B. 8’ E2MOM Push Press x Max Reps @ same weight as today’s Shoulder Presses B. “Electric 10” 10’ AMRAP 5 Power Snatch @50/35 10 Deadlift 15 TTB
Read more24/10/22
A. 12’ E3MOM Front Squat 10 @50% 10 @50% 10 @65% 10 @60% B. For Time (12’ T.C.) 21-15-9-6-3-1 Hang Power Clean @60/40 Burpees lat BB Tie break In the remaining time (12’) max reps of burpees lat BB
Read more22/10/22
A. In team of two 3 RDS For Time (12’ t.c.) 400m Run (together) 8 wall walk alt 200m Run (together) 2 Legless Rope Climb alt 4 Rope Climbs (with feet) alt 50 DU (together)
Read more21/10/22
A. 8’ E2MOM 4 Strict Shoulder Press Go as heavy as possible! B. 8’ E2MOM 4 Push Press Go as heavy as possible! C. For time (15’ T.C.) 40/30 Cal Monostructural 40 Burpee Pull-Up 40/30 Cal Monostructural
Read more20/10/22
Complete AMRAP max reps/cals in the following TABATA stations: A Tabata Air Squat 2’ rest B. Tabata Sit Up 2’ rest C. Tabata KB Russian Swing @32/24 2’ rest D. Tabata Assault Bike 2’ rest E. Tabata Ring MU
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