OPEN 23.2
Read more23/02/23
A. 20’ to build to today’s 1-RM Power Clean B. 3’ EMOM 10 Power Clean TnG UB @60/40 C. 6’ E90”MOM (4 sets) 7 Power Clean @80/55 Max DU in the remaining time
Read more22/02/23
A. 15’ To find an heavy complex Hang Clean + Clean B. 15’ E90”MOM (5 sets of each): Station 1 – 5 Hang Squat Cleans Station 2 – 15/12 Calories of Assault Bike or Rowing Pick a weight for the squat cleans that will challenge you, but that you will...
Read more21/02/23
A. 18’ E2MOM 1 Push Jerk @ 75-85% of 1RM B. For time (12’ T.C.) 60 DU 30 DB Snatch Alt @22.5/15 30 Pull-Up 40 DU 20 DB Snatch Alt @22.5/15) 20 Pull-Up 20 DU 10 DB Snatch Alt @22.5/15) 10 Pull-Up
Read more20/02/23
A. 10’ EMOM 1 Snatch @70% of 1 RM B. CrossFit Games Open Event 18.1” 20’ AMRAP 8 TTB 10 DB Hang Clean & Jerks @22.5/15 14/12 Cal Row
Read more18/02/23
A. In team of three 5 RDS (30’ T.C.) 400m Run (all members) 30 Deadlift @110/70 (10 each) 45 Pull Up (15 each)
Read more17/02/23
OPEN 23.1
Read more16/02/23
A. 20’ to build to today’s 1-RM Back Squat B. 12’ AMRAP 40 DU 5 Bar MU 40 DU 20 Wall Ball @9/6
Read more15/02/23
A. “Snatch Test Strongfirst” For Time (5’ T.C.) 100 KB Snatch B. For Time (20’ T.C.) 2 RDS 6 Double Kettlebell FS @24/16 10 Cal Monostructural 2 RDS 6 Double Kettlebell FS @24/16 15 Cal Monostructural 2 RDS 6 Double Kettlebell FS @24/16 20 Cal...
Read more14/02/23
A. 12’ To find 1RM of Push Jerk B. For Time (18’ T.C.) 3 Wall Walk 3 C2B 3 Weigthed Sit Up @9/6 6/6/6..9/9/9..12/12/12..15/15/15
Read more13/02/23
A. 12’ To find an heavy 4 Hang Squat Clean B. 4 RDS 3’ AMRAP 6 DB Clusters Alt @22.5/15 6 TTB 6 DB Snatch Alt 6 TTB 2’ Rest
Read more11/02/23
In team of two A. 10 RFT (15’ T.C.) “I GO YOU GO” 40 DU 9 Thrusters @40/30 UB 6 Burpees Over the BB 5’ Rest B. 15’ AMRAP “I GO YOU GO” 3 Thrusters @60/40 UB 6 TTB 12 KB Russian Swing @32/24
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