A. 12’ E2MOM 3 Power Snatch TnG Add load every sets B. For Time (12’ T.C.) 800m Run 30 Burpees lat BB 15 Hang Power Snatch @70/45* No less of 5 reps in a row
Read more23/03/23
A. 15’ To find an heavy complex of Deadlift + Hang Squat Clean + Thruster B. 15’ AMRAP 60 DU 30 DB OH Lunges @22.5/15 15 DB Snatch Alt
Read more22/03/23
A. 12’ E3MOM 5 Tempo Back Squat @32X1 B. For Time (20’ T.C.) 2000m Row 50 Wall Ball @9/6 1000m Row 35 Wall Ball @9/6 500m Row 20 Wall Ball
Read more21/03/23
A. 10’ EMOM Alt 12 Thrusters UB @40/30 12 Pull Up B. 3 RDS 5’ AMRAP 30/22 Cal AB (40/30 Row) 100 DU Max Cal 2’ Rest
Read more20/03/23
A. 12’ E2MOM 5 Tall Clean Add load every sets B. In team of two 20’ AMRAP 3 power clean TnG UB @60/40 6 Push up 9 Air Squat
Read more18/03/23
A. In team of two 30’ AMRAP 400m run (both) Then 3 RDS 15 Wall Ball @9/6 10 Push Up 5 Strict Pull up
Read more17/03/23
A. 20’ E2MOM (10 sets): Power Clean + Jerk + Clean & Jerk Build to today’s heavy. B. In team of two Double Grace For Time (12’ T.C.) 60 Clean & Jerk
Read more16/03/23
A. 6’ E2MOM Front Squat 5 reps @ 70% 3 reps @ 75% 1 rep @ 80% Then 6’ E2MOM 1 rep @ 90% B. 15’ AMRAP 0-5’ 10 DB Hang Clean&Jerk Alt @22.5/15 10 C2B 15/12 Cal Monostructural 5’-10’ 10 DB Hang Snatch Alt 10 TTB 15/12 Cal Monostructural 10’-15’...
Read more15/03/23
A. 10’ E2MOM 10 Deadlift Add load every sets B. For Time (15’ T.C.) 25/15 Cal AB (30/20 Row) 25 burpees 50/30 Cal AB (60/40 Row) 25 C2B 25/15 Cal AB (30/20 Row) *every 3’ from 0:00 perform 10 Wall Ball @9/6
Read more14/03/23
A. 12’ E2MOM 3 Hang Squat Snatch Add load every sets B. In team of two 6 RFT (16’ T.C.) 250/200m row 18 KB Front Rack Lunges @2x 24/16 (A+B )
Read more13/03/23
A. 10’ Practice Rope Climb B. 5 RFT (20’ T.C.) 500 m Row 12 TTB 8 Pull up 4 Bar MU
Read more11/03/23
A. In team of two 30’ E2MOM (3 RDS) 1- 400m run (both) 2- 40 Wall Ball @9/6 3- 400m run (both) 4- 40 pull up 5- 20 burpees bjo @60/50
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