In team of two A. For Time (36’ T.C.) 4 RDS each 10 Deadlift 8 Lunges DB OH (sx) 8 Lunges DB OH (dx) 20/15 Cal Monostructural alternate whole round Then 4 RDS each 20/15 Cal Monostructural 10 Burpee Dumbbell Deadlifts alternate whole round...
Read more05/05/23
A. 6 RDS 15” Ring hold top position 15” Rest 15” Ring hold catch position 15” Rest B. For Time (22’ T.C.) 800m Run Then 50-40-30-20-10 Wall Ball @9/6 Box Jump @60/50 Then 800m Run
Read more04/05/23
A. 16’ E2MOM (8 sets) Hang Power Clean + Power Clean Build to today’s heavy complex. B. 10 RFT (15’ T.C.) 30 DU 5 C2B 7 Thrusters @35/25
Read more03/05/23
A. 12’ E2MOM (6 sets) Hang Power Snatch + Power Snatch Build to today’s heavy complex. B. 3 RDS 3’ AMRAP 500/400m Row Then Max reps of HSPU 3’ Rest
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A. In a 15’ window find 5 RM of Back Squat. A. In team of two 15’ AMRAP 15 Front Squat @40/30 30/25 Cal Row (25/20 Cal AB)
Read more29/04/23
In team of two A. 8’ AMRAP 8 Deadlift @100/70 UB 8 C2B 4’ Rest B. 8’ AMRAP 6 Power Snatch @60/40 UB 6 TTB 4’ Rest C. 8’ AMRAP 4 Power Clean @50/35 4 Thrusters As a complex UB A,B,C partner complete whole round
Read more28/04/23
A. 15’ EMOM Interval 1 – 20 Wall-Facing Handstand Marching Interval 2 – 4 Wall Climb Interval 3 – 8 Ring Pull-Ups Interval 4 – 10 Ring Dips Interval 5 – 45” Plank B. “MARIANO” For Time (14’ T.C.) 30 TTB 30 Burpees touch 20 C2B 20 Burpees Box Jump...
Read more27/04/23
A. 6’ E2MOM High Squat Clean @ 55-65% Then 6’ E2MOM Hang Squat Clean @ 65-75% Then 6’ E2MOM 2-Position Squat Clean @ 75-85% (mid-thigh, and then 5 cm Below the Knee) B. For Time (12’ T.C.) 15 Power Snatch @70/45 20 Burpees lat BB 25 TTB 100 DU 25...
Read more26/04/23
A. 6 RDS 30” 4 Ring Dip Strict 30” 4 Strict Pull up B. In team of two For Time (25’ T.C.) 6 Rds of Cindy 8+8 Clean & Jerk UB @60/40 5 Rds of Cindy 7+7 Clean & Jerk UB 4 Rds of Cindy 6+6 Clean & Jerk UB 3 Rds of Cindy 5+5
Read more25/04/23
Festività
Read more24/04/23
A. In a 15’ window find 2RM of Back Squat. B. In a 10’ window find 1 RM of Bear Complex : 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press BTN C. ANNIE For Time (8’ T.C.) 50-40-30-20-10 DU Sit-Up
Read more22/04/23
A. In teams of three For Time (36’ T.C.) 1200m Relay Run 120 DU 90 Power Clean @50/35 60 Box Step-Over with Dumbbells @2×22.5/15 1200m Relay Run 120 DU 90 Power Clean 60 Box Step-Overs with Dumbbells 1200m Relay Run
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