A. 9’ E90”MOM (6 sets) 3 Back Squat @80% B. For Time (12’ T.C.) 40 burpees Lat BB 30 deadlift @70/45 20 back squat @70/45 10 Ring Mu
Read more30/08/23
A. 18’ E3MOM 2 Deadlift @70% 2 Deadlift @75% 2 Deadlift @80% 2 Deadlift @85% 2 Deadlift @90% 2 Deadlift @90% B. For Time (12’ T.C.) 21-15-9 Deadlift @100/70 9-7-5 Wall Walk
Read more29/08/23
A. 12’ to Find 1 RM Shoulder Press B. 12’ AMRAP 36 DU 6 Push Press @60/40 C. Tabata Core
Read more28/08/23
A. 15’ to Find 1 RM Front Squat B. In team of two For Time (13’ T.C.) 40 KB AM Swing @24/16 5 RDS 10 C2B 10 Box Jump Over @60/50 40 KB AM Swing @24/16 A. 15’ to Find 1 RM Front Squat B. In team of two For Time (13’ T.C.) 40 KB
Read more26/08/23
A. In team of two 35’ AMRAP Buy in 2500m Row Then 30 RDS 5 Wall Ball @9/6 3 HSPU 5 Push Up Then Max reps of Front Squat @80/55
Read more25/08/23
A. 15’ to Find 2 RM Power Clean TnG B. In team of two 15’ AMRAP 500m/400m Row 400m Run 10 Power Clean @80/55 10 Synchro Burpees Over Rower * just complete 1 row each round, alternating machines round to round
Read more24/08/23
A. 12’ to Find 2 RM Shoulder Press B. 7 RDS 90” AMRAP 4 Shoulder Press @60/40 4 Front squat 4 Thrusters AMRAP lateral burpees over the barbell 90” rest
Read more23/08/23
A. 20’ E2MOM 1 power snatch 1 hang squat snatch 1 high hang squat snatch Add load if possible during sets B. 10’ AMRAP 10 Deadlift @70/45 10 burpees lat BB
Read more22/08/23
A. 15’ E3MOM (5 sets) 5 Front Squat @83% B. 10’ AMRAP 7 Bar MU 14 Devil Press Alt @22.5/15
Read more21/08/23
A. 12’ E90”MOM (8 sets) 3 Back Squat @70% B. In team of two For time (20’ T.C.) 150 Power Snatch @35/25 *Handstand Hold then 100/80 Cal Row *Pull Up Bar Hang
Read more19/08/23
A. In team of two 5 RDS 5’ AMRAP 400m Run (together) 20 C2B In the remaining time max reps of Devil Press @2×22.5/15 2’ Rest C2B e Devil Press partition as needed
Read more18/08/23
A. 15’ to Find 3 RM Shoulder Press B. 15’ AMRAP Buy in 800m Run Then AMRAP 15 Pull up 5 Push Jerk UB @60/40
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