A. In 15’ find max load of bear complex Bear complex = Power clean + Front Squat + Push Press + Back Squat + Push Press btn B. 20’ E2MOM 5 pull up 10 push up 15 air squat 4 HSPU 8 Russian Swing @32/24
Read more10/05/18
A. 12’ EMOM 1 Squat Snatch + 1 Power Snatch @ME B. 5 RFT 30 DU 6 Squat Snatch @60/40
Read more09/05/18
A. Death by Power Clean & Jerk @50/35 Time cap 15’ B. 12’ AMRAP 5 T2B 7 Box Jump @60/50 9 Burpees
Read more08/05/18
A. In 15’ find 1RM Front Squat B. 4 RFT 20 Kb Snatch alt, (oly style) @24/16 50 DU
Read more07/05/18
A. 15’ EMOM 1 Clean DL+ 1 Clean Pull+ 1 Power Clean + 1 Push Press @ME B. “Karen” For time 150 wall ball @9/6
Read more05/05/18
A. 5 RFT Every 4’ perform 400m RUN Then Max Reps DL @90/50 Rest 2’, add 10 Kg every round
Read more04/05/18
A. 12’ E2MOM Back Squat 3@75% B. 4 RFT 35 Sit Up 7 burpees MU
Read more03/05/18
A. 12’ E2MOM 2 Power Snatch TnG @ME B. 10 RFT 20 DU 10 Lunges Alt Kb OH @24/16 Change arm every round
Read more02/05/18
A. 12’ EMOM Alternating Odd: 30’’ HS Hold Even: 30’’ Plank position B. For time: 25-20-15-10-5 Burpees 5 Bar MU
Read more01/05/18
1° Maggio Festa dei lavoratori Annie 50-40-30-20-10 Rep Rounds for Time: Double-Unders Sit-ups do it at home or in the park or on the beach or on the motorway (rest area)
Read more30/04/18
A. 9’ E3MOM Front Squat 1@95% B. “Cindy” 20’ AMRAP 5 Pull-ups 10 Push-ups 15 Squats
Read more28/04/18
A. 15’ EMOM 1 Hang Squat Snatch @ME B. 3RFT 50 DU 25 Push-ups 12 Power Snatches @50/35
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