A. In 15’ Find 3 RM Back squat (3’’ pause at bottom) B. “Grace” For Time 30 C&J @60/40
Read more12/01/19
A. “Manion” 7 RFT 400m Run 29 Back Squat @60/40
Read more11/01/19
“Fast&Furious class” A. From 0 to 15’ 3000 m Row B. From 16’ to 31’ Death by Thrusters @40/30 1 Thruster at the first 1’ 2 Thruster at 2’… ans so on If you fail, rest 1’ and try again (max 15th round) “normal class” A. From 0 to 15’ 3000 m...
Read more10/01/19
A. 10’ EMOM (@pick load) 3 Power Clean 2 Hang Power Clean 1 Jerk B. 10’ AMRAP 10 STOH @50/35 10 deadlift @50/35 10 box jumps @60/50
Read more09/01/19
A. 10’ EMOM 1 Snatch @Pick Load B. 5 RFT 8 Bar Muscle Up 12 Squat Clean @70/50
Read more08/01/19
A. 18’ E2MOM 3 Back Squat @pick load B. For Time 10 C2B 20 Kettlebell Snatch @24/16 12/18..14/16..16/14..18/12..20/10
Read more07/01/19
A. 16’ E2MOM 4 Front Squat @pick load B. 15’ AMRAP 30 Box Jump 30 Db Snatch Alt. @22.5/15 300m Row
Read more05/01/19
A. 12’ to find 1 RM of Push Press B. 6 RFT 10 Back Squat @50/35 20 Cal Row 10 TTB
Read more04/01/19
“Fast&Furious class” A. 9’ AMRAP 30 Deadlift @100/70 30 Sit Up B. 9’ AMRAP 15 HSPU 25 Burpees box Jump @60/50 “normal class” A. 3 RFT (12’ Time Cap) 30 Deadlift @100/70 30 Sit Up B. 15’ AMRAP 15 HSPU 25 Burpees box Jump @60/50
Read more03/01/19
A. 15’ to Find 1 RM Clean & Jerk B. Fran 21-15-9 Thruster (40/30) Pullups
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A. 10’ EMOM (@pick load) 3 Power Snatch 2 Hang Power Snatch 1 OHS B. 4 RFT 50 Double Unders 15 Burpees 20 American Swing @32/24
Read more31/12/18
A. 10’ to find 1 RM Power Clean + Push Press + Squat Clean B. 4 RFT 20 1H Swing (10+10) RKC @24/16 20 Kb Snatch (10+10) RKC 20 Wall Ball @9/6
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