A. For Time Front Squat 1×50@70% of 1RM Squat Clean B. 15 RFT 10 Kb American Swing @24/16 10 Push Up
Read more06/03/19
A. 10’ E2MOM 5 Push Jerk Build in weight during sets B. For Time 21-15-9 Push Press @60/40 Front Squat Deadlift
Read more05/03/19
A. “Annie” For Time 50-40-30-20-10 Reps Double-Unders Sit-Ups B. 11’ AMRAP 2 Deadlift @70/45 2 Pistol 2 Box Jump @60/50 4 Deadlift @70/45 4 Pistol 4 Box Jump @60/50 … 6-8-10 …
Read more04/03/19
A. 10’ AMRAP 10 Back Squat @60/40 10 Bar lateral Burpees B. 15’ EMOM 1-45” Assault Bike max cal 2-45” Wall Ball max reps 3-45” Row max cal 4-45” Pull up max reps 5-60” rest
Read more02/03/19
A. In teams of three, with only one partner working at a time, For Time 2000 Meter Row 150 Burpees 200 Kettlebell Swings @24/16 250 Ab Mat Sit-Ups 300 Air Squats
Read more01/03/19
“CrossFit Games Open Event 19.2” Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes-to-Bars 50 Double-Unders 15 Squat Cleans (135/85 lb.; 55+: 115/65 lb.) 25 Toes-to-Bars 50 Double-Unders 13 Squat Cleans (185/115 lb....
Read more28/02/19
A. 9’ Amrap Snatch @50/35 Every drop perform 8 burpees B. For time: 50 Kettlebell Swings @24/16 25 Hand-Release Push-Ups 40/20..30/15..20/10..10/5
Read more27/02/19
A. 12’ E2MOM Shoulder Press @ 20X1 Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 Reps Set 4 – 2 Reps Set 5 – 2 Reps Set 6 – 1 Rep B. 4 RFT 20 Wall Ball @9/6 20 Hang Power Clean @50/35 20 Cal Row
Read more26/02/19
A. Back Squat @55% of 1 RM 20-15-10-5 Rest 2-3’ B. For time 70 DU UB 9 Strict HSPU 70 DU UB 11 Strict HSPU 70 DU UB 13 Strict HSPU
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A. 10’ E2MOM 10 Deadlift TnG Build in weight during sets B. 9-15-21 Toes to bar Power Clean & push press @60/40
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A. In team of two For Time 50 burpees wall ball @9/6 (two teammate, one target) 40 clean @60/40 (half&half) 100 box jump alternating partner 40 clean @60/40 (half&half) 50 burpees wall ball @9/6 (two teammate, one target)
Read more22/02/19
OPEN 19.1 Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots @9/6 19-cal. row Scaled 6/4
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