A. 16’ E2MOM High Hang Clean + Hang Clean + Clean + Jerk Build over the course of the 8 sets to today’s heavy. B. 15’ EMOM 2 Clean (any style) 6 Burpees lat barbell score : Total Kg successfully cleaned
Read more21/07/20
A. HS Walk Skill B. In teams of two: 7’ AMRAP max reps of Wall Ball @9/6 2’ rest 7’ AMRAP max cal of Row/SkiErg/AssaultBike
Read more20/07/20
A. 16’ E2MOM Squat Snatch 1.1.1 (5-8 sec of rest btw reps) Build over the course of the 8 sets to today’s heavy B. 9’ AMRAP 5 Overhead Squats @50/35 15 Kettlebell AM Swings @24/16 30 DU
Read more18/07/20
A. 12’ E2MOM 3 Back Squat Build over the course of the 6 sets to today’s 3-RM. B. For time: 800 m Run 25 STOH @60/40 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 STOH @60/40
Read more17/07/20
A. Breathe exclusively through your nose 2 RDS 50 Single or Double Unders 25 Thrusters @20/15 25 Barbell Row B. “Daniel” For Time 50 Pull-Ups 400 m Run 21 Thrusters @40/30 800 m Run 21 Thrusters @40/30 400 meter Run 50 Pull-Ups
Read more16/07/20
A. 12’ E2MOM 5 Deadlift Build over the course of the 6 sets to today’s 5-RM. B. 4 RDS 3’ AMRAP 400m Wall Ball @9/6 x Max reps Rest 3’
Read more15/07/20
A. 7’EMOM Every 30” 1/3 Ring Muscle UP B. “DT” 5 RFT 12 Deadlifts @70/50 9 Hang Power Cleans 6 Push Jerks
Read more14/07/20
A. From zero to death: For Time 0:00 – 60 SDHP @20/15 5:00 – 50 Burpees 10:00 – 40 Pull-Ups 15:00 – 60 Wall Ball @9/6 20:00 – 35 Box Jump Overs @60/50 25:00 – 1000 m Row 30:00 – 800m Run
Read more13/07/20
A. 20’ E2MOM 1 Squat Clean Build over the course of the 10 sets to today’s 1-RM. B. “Capacity Test” 6’ AMRAP: 6 Squat Cleans @60/40 12 Burpees Over the Barbell
Read more11/07/20
A. For Time In teams of three 5 RDS 500m Row 500 25 Double-Kettlebell Front Squats 5 Wall Climbs Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row.
Read more10/07/20
A. 12’ EMOM Alternating M.1 – 40” HSPU x Max Reps M.2 – 40” Air Squat x max reps M.3 – 40” Toes to Rings x max reps B. For time (15’ T.C) 800m Run 30 Deadlifts @80/50 30 Hand-Release Push-Ups 400m Meters 15 Deadlifts 15 Hand-Release Push-Ups Run...
Read more09/07/20
A. Take 15 minutes to build to a heavy Power Snatch B. 5’ AMRAP 5 burpees 5 Ring MU 3’ rest 5 ’AMRAP 5 Hang Power Snatch @50/35 5 OHS
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