A. 8’ E2MOM Strict Press Set 1 – 8 reps @ 70% Set 2 – 6 reps @ 75% Set 3 – 4 reps @ 80% Set 4 – Max reps @ 85% 2’ Rest B. 8’ E2MOM: 5 Push Press @75% C. For time (12’ T.C.) 500m Row (30/21 Cal AB) 50 Russian Swing@24/16...
Read more11/04/22
A. 12’ To find 1RM of Clean & Jerk B. 4’ AMRAP 2 Clean & Jerk @80/55 6 C2B 2’ Rest C. 4’ C2 Row Fish Game 2’ Rest D. 4’ AMRAP Assault Bike x max cal.
Read more09/04/22
In team of two A. 5’ AMRAP A: 400m Run B: Row/AB x max cal B-A, A-B, and so on… 5’ Rest B. 5’ AMRAP A: 5 Pull up B: 15 Air Squat B-A, A-B, and so on… 5’ Rest C. 5’ AMRAP (yes, again) A: 400m Run B: Row/AB x max cal B-A, A-B,
Read more08/04/22
A. 12’ E2MOM 1 Push Press + 1 Jerk start from 50% of 1 RM and add load every set. B. 5 RFT (18’ T.C.) 400m Run 8 Clean & Jerk @60/40
Read more07/04/22
A. 16’ E2MOM 2 Power Clean TnG Start from 60% and add load every set. B. For Time (11’ T.C.) 21-15-9 Squat Clean @60/40 push up
Read more06/04/22
A. 10’ EMOM 20” of Ring MU x max reps B. 18’ EMOM alt 30” x max reps of -Calories Assault Bike -Wall Walks -Burpees score: total reps
Read more05/04/22
A. 15’ To find 1RM of Snatch (any style) B. For Time (9’ t.c.) 12-9-6 Squat Snatch @50/35 burpees lat BB Press @50/35
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A. 15’ To find 1RM of Front Squat B. For Time (5’ T.C.) 500m Row (30/21 Cal AB) 30 Wall Ball @9/6 15 TTB 3’ Rest C. For Time (5’ T.C.) 500m Row (30/21 Cal AB) 30 Wall Ball @9/6 15 Pull Up
Read more02/04/22
A. In team of Three (35’ T.C.) 7 RDS (each teammate) 7 Pull up 7 Box Jump @60/50 7 DB Hang To OH @2×25/15
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A. 6’ E2MOM 8 press add load every set. B. 6’ E2MOM 8 push press @1X12 add load every set. C. 4 RFT (18’ T.C.) 500m Row (30/21 Cal AB) 25 Goblet Squat @24/16 15 Burpees Box Jump @60/50
Read more31/03/22
A. 12’ E2MOM 2 Hang Power Snatch + 2 OHS start from 50% of 1 RM and add load every set. B. 7’ AMRAP 10 Thrusters @40/30 5 Burpees 4’ Rest C. 7’ AMRAP 10 American Swing @24/16 5 Burpees
Read more30/03/22
A. 10’ E2’30’’MOM Back Squat Set 1 – 8 reps @ 70% Set 2 – 6 reps @ 75% Set 3 – 4 reps @ 85% Set 4 – 2 reps @ 90% B. For Time (15’ T.C.) 25 DB/KB Push Press 2×22.5/15 75 DU 10 DB/KB Hang Clean 75 DU 25 DB/KB Deadlift...
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