A. For Time (25’ T.C.) 3 RDS 15 DB Snatch Alt @22.5/15 15 Wall Ball @9/6 Then 5 SETS 30/15 Cal Row (22/12 AB) 10 Burpees OTE (OTB -AB) Rest 1’ Then B. 3 RDS 15 DB Snatch Alt @22.5/15 15 Wall Ball @9/6 B. 6’ EMOM Alt 40” Hollow Body 40” Side Plank...
Read more12/12/22
A. 10’ E2MOM 5 Power Snatch TnG Add load every set B. “Ellen on Barbell” 3 RFT (15’ T.C.) 20 Burpees lat BB 21 Power Snatch @35/25 15 Thrusters
Read more10/12/22
A. In teams of three, alternating whole round 15’ AMRAP 7 Box Jump @6050 5 Thrusters @60/40 21 DU 5’ Rest In teams of three, alternating whole round 18’ AMRAP 9 Box Jump-Over @60/50 7 Push Press @60/40 27 DU
Read more09/12/22
A. 20’ E2MOM 1 Power Clean + 1 Hang Power Clean Add load every set B. For Time 12-9-6 (10’ T,C.) Power Clean @90/65 Bar MU
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Competizione interna al box
Read more07/12/22
A. 14’ E2MOM Push Press *Set 1 – 3 reps @ 70% of 1-RM *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 1 rep @
Read more06/12/22
A. 6’ EMOM Tall Snatch Add load every set Then 6’ E2MOM 1 Hang Squat Snatch Add load every set Then 6’ E2MOM 1 Squat Snatch Add load every set B. For Time (12’ T.C.) 40 Wall Ball @9/6 20 burpees box jump over@60/50 30 Wall Ball 15 burpees box...
Read more05/12/22
A. In team of two 30’ AMRAP 100 Double KB Swing 100 Double KB Deadlift 100 Double KB Clean 100 Double KB Lunges 100 Double KB Push Press
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A. In team of two 40’ E8MOM (5 sets) 20/15 Cal Row 15 Thrusters @35/25 15 TTB 20/15 Cal AB Partner A start from row Partner B start from AB reverse the starting order in the next set
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A. 8’ EMOM 6 HSPU B. In team of Three For Time (T.C. 26’) 6000m Row Change partner every 500m
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A. 9’ E3MOM 20 Deadlift @50/60% of 1RM B. 3 RDS 4’ AMRAP 500m Row 20 Deadlift @80/50 Max reps of TTB 2’ rest btw sets
Read more30/11/22
A. 9’ E3MOM Back Squat Set 1: 10 reps @ 55% Set 2: 20 reps @ 60% Set 3: 10 reps @ 65% B. 20’ E4MOM (5 sets) 12/10 Cal AB/Ski-15/12 Row/Bike 30 KB AM Swing @24/16 12/10 Cal AB/Ski-15/12 Row/Bike Score: slowest round
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