A. 20’ E2MOM 2 Hang Power Clean 1 Front Squat + 2 Jerk Build over the course of the 10 sets to today’s heavy. B. “2008 CrossFit Games Final” For time (10’ T.C.) 30 Squat Clean & Jerks @70/47
Read more12/01/23
A. 12’ E2MOM 1 Pause Front Squat @ 32X1 Build over the course of the 6 sets B. 4 RDS 2’ AMRAP for max reps 250m Row Max reps of Squat Clean @60/40 2’ rest
Read more11/01/23
A. 12’ E2MOM (2 set) Station 1- 6 Ring MU Station 2- 21m HS Walk Station 3- 60” Hollow Body B. 3 RFT (15’ T.C.) 30/25 Cal AB 20 Burpees Box Jump Over @60/50
Read more10/01/23
A. 12’ E2MOM 3 Power Snatch TnG Build over the course of the six sets. B. 4 RDS 2’ AMRAP 5 Power Snatch TnG @50/35 10 Push Press UB @50/35 2’ rest pick up where you left off in the previous round
Read more09/01/23
A. 15’ To Find 1 RM of Push Press (previous 6/10/22) B. 10 RFT (15’ T.C.) 5 HSPU 10 DB Snatch Alt @22.5/15 30 DU
Read more05/01/23
A. 15’ E3MOM 4 Back Squat *Sets 1-4 – 4 reps @ 75-85% *Set 5 – Max Reps @ 85% B. 12’ AMRAP 40 DU 20/15 Hand-Release Push-Up 10 Pull Up
Read more04/01/23
A. 16’ E2MOM 2 (Power Clean + Push Jerk) TnG Build over the course of the 8 sets to today’s heavy double. B. 10’ AMRAP 5 Burpee Pull-Ups 10 DB Snatch Alt @22.5/15 20 DB Thruster (10+10)
Read more03/02/23
A. 20’ E2MOM 2 2” pause Snatch Lift-Offs + Snatch Build over the course of the 10 sets to something heavy. B. For time (13’ T.C.) 800m Run** 30 Power Snatches @60/40* 800m Run *5X6 TnG UB. This should take no more than 5 minutes, so please modify...
Read more03/01/23
A. 12’ E2MOM Squat Snatch 1.1.1 Build over the course of the six sets. B. In teams of four 20’ AMRAP 20 Burpees 20 Wall Ball @9/6 20 Sit-Up Rest Station Teams must rotate stations as a team, with only one team member working at each station. You...
Read more02/01/23
A. 12’ E2MOM 2 Pause Front Squat @ 32X1 Build over the course of the 6 sets to today’s heavy double. B. 12’ AMRAP 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press @50/35 You must perform 10 burpees any time the weight settles on the...
Read more31/12/22
In team of three A. 6’ AMRAP Max Cal AB Athletes may switch in as often as desired. Only one bike may be used. 4’ Rest B. “the specialist” 9’ AMRAP a- 15 Wall Ball @9/6 b- 12 Box Jump over @60/50 c- 5 Devil Press @2×22.5/15 5’ Rest C. 12’...
Read more30/12/22
A. 12 DAYS OF XMAS BB STYLE One barbell @40/30 For Time 1 Deadlift 2 Hang Power Clean 3 Front Squat 4 Strict Press 5 Back Squat 6 Push Press 7 Thruster 8 Squat Clean 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 Sumo Deadlift High Pull No...
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