All Posts - Pagina 56 di 208 - CrossFit Blindo Sbarra

16/03/23

16 March 2023 by blindosbarra 0 Comments

A. 6’ E2MOM Front Squat 5 reps @ 70% 3 reps @ 75% 1 rep @ 80% Then 6’ E2MOM 1 rep @ 90% B. 15’ AMRAP 0-5’ 10 DB Hang Clean&Jerk Alt @22.5/15 10 C2B 15/12 Cal Monostructural 5’-10’ 10 DB Hang Snatch Alt 10 TTB 15/12 Cal Monostructural 10’-15’...

15/03/23

15 March 2023 by blindosbarra 0 Comments

A. 10’ E2MOM 10 Deadlift Add load every sets B. For Time (15’ T.C.) 25/15 Cal AB (30/20 Row) 25 burpees 50/30 Cal AB (60/40 Row) 25 C2B 25/15 Cal AB (30/20 Row) *every 3’ from 0:00 perform 10 Wall Ball @9/6

14/03/23

14 March 2023 by blindosbarra 0 Comments

A. 12’ E2MOM 3 Hang Squat Snatch Add load every sets B. In team of two 6 RFT (16’ T.C.) 250/200m row 18 KB Front Rack Lunges @2x 24/16 (A+B )

13/03/23

13 March 2023 by blindosbarra 0 Comments

A. 10’ Practice Rope Climb B. 5 RFT (20’ T.C.) 500 m Row 12 TTB 8 Pull up 4 Bar MU

11/03/23

11 March 2023 by blindosbarra 0 Comments

A. In team of two 30’ E2MOM (3 RDS) 1- 400m run (both) 2- 40 Wall Ball @9/6 3- 400m run (both) 4- 40 pull up 5- 20 burpees bjo @60/50

10/03/23

10 March 2023 by blindosbarra 0 Comments

A. 8’ E2MOM (4 sets) 3 Strict Press Build over the course of the 4 sets. B. 8’ E2MOM (4 sets) 3 Push Press Build over the course of the 4 sets. C. For Time (12’ T.C.) 50/40 Cal monostructural 50 burpee pull up

09/03/23

9 March 2023 by blindosbarra 0 Comments

A. 16’ E2MOM 2 Snatch lift off + Snatch Add load every sets B. For Time (90” T.C.) 150 DU C. 5 RFT (10’ T.C.) 10 Hang Power Snatch UB @40/30 30 DU UB

08/03/23

8 March 2023 by blindosbarra 0 Comments

A. 8’ Practice Ring MU B. In team of two 16’ AMRAP 3 Man Maker @2×22.5/15 6 Pull Up 9 Burpees over the DBs Partners alternate whole rounds

07/03/23

7 March 2023 by blindosbarra 0 Comments

A. 6’ E2MOM Back Squat 5 reps @ 70% 3 reps @ 75% 1 rep @ 80% Then 12’ E2MOM 1 rep @ 90% B. For Time (10’ T.C.) 21-15-9 Wall Ball @9/6 C2B Box Jump

06/03/23

6 March 2023 by blindosbarra 0 Comments

A. 15’ To find an heavy complex of Power Clean + Hang Squat Clean + Squat Clean B. For Time (12’ T.C.) 1000m Row Then 3 RDS 15 TTB 20 Alt Lunges @heavy KB

04/03/23

4 March 2023 by blindosbarra 0 Comments

A. In team of two 30’ AMRAP 400m run (together) 80 KB Lunges Farmer Carry 400m KB Farmer Carry (walk together – only one partner carrying KBs at a time) 40 Single-Arm KB Push Press (switch arms and partners as needed) KB @2×24/16