A. 8’ E2MOM (4 sets) 3 Strict Press Build over the course of the 4 sets. B. 8’ E2MOM (4 sets) 3 Push Press Build over the course of the 4 sets. C. For Time (12’ T.C.) 50/40 Cal monostructural 50 burpee pull up
Read more09/03/23
A. 16’ E2MOM 2 Snatch lift off + Snatch Add load every sets B. For Time (90” T.C.) 150 DU C. 5 RFT (10’ T.C.) 10 Hang Power Snatch UB @40/30 30 DU UB
Read more08/03/23
A. 8’ Practice Ring MU B. In team of two 16’ AMRAP 3 Man Maker @2×22.5/15 6 Pull Up 9 Burpees over the DBs Partners alternate whole rounds
Read more07/03/23
A. 6’ E2MOM Back Squat 5 reps @ 70% 3 reps @ 75% 1 rep @ 80% Then 12’ E2MOM 1 rep @ 90% B. For Time (10’ T.C.) 21-15-9 Wall Ball @9/6 C2B Box Jump
Read more06/03/23
A. 15’ To find an heavy complex of Power Clean + Hang Squat Clean + Squat Clean B. For Time (12’ T.C.) 1000m Row Then 3 RDS 15 TTB 20 Alt Lunges @heavy KB
Read more04/03/23
A. In team of two 30’ AMRAP 400m run (together) 80 KB Lunges Farmer Carry 400m KB Farmer Carry (walk together – only one partner carrying KBs at a time) 40 Single-Arm KB Push Press (switch arms and partners as needed) KB @2×24/16
Read more03/03/23
OPEN 23.3
Read more02/03/23
A 15’ To find an heavy complex of STENATHLON TEMI 1 Squat clean + 3 Hang squat clean + 6 Front squat B. 2 RFT (15’ T.C.) 1000m Row or 60/44 cal Assault Bike 15 HSPU 15 Pull up
Read more01/03/23
A. 12’ to find an heavy thruster from rack B. In team of two 10 RFT (18’ T.C.) 10 Thruster @50/35 UB 10 Bar Lat Burpees 50 DU Alternate sets 1:1 with a partner
Read more28/02/23
A. 15’ To find an heavy complex of STENATHLON CRONO 1 Squat Snatch + 3 Hang Squat Snatch + 6 OHS B. For Time (11’ T.C.) 1000m Row 20 Squat Snatch @60/40
Read more27/02/23
A. Practice butterfly pull up B. In team of two 6 RDS a- 90’’ AMRAP Max cal monostructural 30” rest b- 90’’ AMRAP 10 burpees facing line 15 KB Russian Swing @32/24 (+) 30” rest Score Cal + Reps
Read more25/02/23
A. In team of Two “Get A Grip” 30’ AMRAP Max repetition of the complex 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk The weight 40/30 cannot rest at the floor at any point during the workout. The partner who hands the bar off...
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