A. 14’ E2MOM 2 Pause Front Squat* + 2 Pause Back Squat* *2” in bottom position Start from 60% of Back Squat and add load if possible B. 16’ EMOM Alt Min. 1 | 10 C2B Min. 2 | 5 front squats @110/75 BB from floor
Read more06/03/25
05/03/25
A. 15’ E3MOM 5 Deadlift (no drop, no TnG, reset every reps) Build in weight during sets B. For time (15’ T.C.) 50 Wall balls 9/6 40 TTB 30 Burpees touch 20 C2B 10 Bar Mu *Every minute (including 0:00) perform 20 DU
Read more04/03/25
A. 15’ to find an heavy complex of Squat Santch + Hang power Snatch + Snatch Balance + OHS B. 6 RDS 90” AMRAP 8 TTB 4 KB Clean & Jerk (2+2) @24/16 4 KB Thrusters (2+2) Then Max reps DU 30” rest
Read more03/03/25
A. 15’ to find an heavy complex of Squat Clean + Hang power Clean + Jerk + Front Squat B. 12’ AMRAP 5 burpees pull over 20 Pistols alt 5 burpees Bar Mu 30 Crossover 5 burpees C2B 40 DU Scale all movements as needed
Read more01/03/25
A. CrossFit Total For load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift 10’ for task B. 5 RFT (8’ T.C.) 50 DU 10 thruster 25/30
Read more28/02/25
25.1 open
Read more27/02/25
A. 15’ E3MOM 2 Pause Back Squat* + 3 Back Squat. *2” in bottom position Build to a heavy weight that you can move for 5 sets B. Open 18.1 20’ AMRAP 8 TTB 10 DB hang clean and jerks @22.5/15 14/12 Cal Row (or any machine) – Perform 5 clean and...
Read more26/02/25
A. 15’ to find an heavy Clean & Jerk B. 3 RDS 4’ AMRAP 3 hang power clean @60/40 6 STOH 9 lateral burpees over the BB 12 pull up 2’ Rest btw rds Start from where you leave
Read more25/05/25
A. 15’ E3MOM 2 Pause Front Squat* + 3 Front Squat. *2” in bottom position Build to a heavy weight that you can move for 5 sets B. 9’ AMRAP 12 Plate GTOH 1 x 20/15kg 12 Plate OH lunges alt 12 Box jump over @60/50 C. 3 Rounds for quality: 20”...
Read more24/02/25
A. 15’ to find an heavy Snatch B. 5 RDS 3’ T.C. each round 6 TTB 6 KB AM Swing @24/16 15 KB Goblet Squat Add 3 TTB and 3 KB AM Swing every round.
Read more22/02/25
In team of two A. 30’ AMRAP 24 Box Jump over @60/50 24 Power Snatch @45/30 (at least 4 reps TnG) 24 TTB 24 OHS (at least 6 reps UB) 24 C2B 24 Squat Snatch (at least 4 reps TnG) 24 Bar MU
Read more21/02/25
A. 15’ E3MOM 1 Pause Back Squat* + 2 Back Squat. *2” in bottom position Build to a heavy weight that you can move for 5 sets B. 4 RDS 3’ AMRAP 500m Row Then max reps of Ring Mu 1’ rest btw sets
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