A. 15’ to Find 1 RM Of Snatch Balance B. CFG 2009 EVENT 5 3 RFT (15’ T.C.) 30 Wall Ball @9/6 30 low hang squat snatches @35/25 – Each snatch begins from below the knee.
Read more31/07/23
A. 15’ to Find 3 RM Push Jerk B. TABATA SOMETHING ELSE 4 RDS (8 sets 20” W/10” R) For reps: Tabata pull-up Tabata push-up Tabata sit-up Tabata air squat – No rest between Tabatas; complete all four in 16:00.
Read more29/07/23
A. 15’ E3MOM (5 sets) 3 Front Squats @ 2211+ 2 Front Squat @75% B. In team of two For time (15’ T.C,) 30 TTB 800m run 30 TTB 800m run 30 TTB One partner works while one rest. Partition the run and TTB as needed
Read more28/07/23
A. 14’ E2MOM 3 Hang Power Clean + 1 Jerk Start from 50% and add load during the sets B. For time (15’ T.C.) 400m Run 30 hang power clean @90/65 400m Run 10 hang power clean
Read more27/07/23
A. 12’ E3MOM (4 sets) 12 Banded Deadlifts @ 40% B. In team of two 20’ AMRAP 3 Deadlift UB TnG no drop@120/80 6 Push Up 9 Air Squat Alternate whole round
Read more26/07/23
A. 16’ E2MOM 1 (squat) snatch Start from 60% and add load if possible. B. 8’ AMRAP 2 wall walk 4 burpees box jump over @75/60 C. Tabata (4’) alt Hollow body Superman body
Read more25/07/23
A. In team of two 5 RDS 5’ AMRAP 300m Row 12/9 Cal AB 10 Burpees in syncro then Max DB Power Clean alternate @2×22.5/15 3’ Rest
Read more24/07/23
A. 15’ to Find 3 RM Squat Clean TnG B. In team of two 12’ AMRAP 30 Wall Ball @9/6 30 Front Squat @35/25 1 Wall Ball and 1 BB for team, athlete alternate task
Read more22/07/23
In team of two For Time (30’ T.C.) 600m Run (together) 1000m Row 400m KB front carry @2×24/16 120 Weigthed sit up @9/6 400m KB front carry @2×24/16 1000m Row 600m Run (together)
Read more21/07/23
A. 10’ Practice HS Walk B. Kelly For Time (25’ T.C.) 5 RDS 400m Run 30 Box Jump @60/50 30 Wall Ball @9/6
Read more20/07/23
A. 12’ E2MOM (6 sets) 5-10 C2B + 5-10 TTB B. 10 RFT (20’ T.C.) 30 DU 8 DB Snatch Alt @22.5/15 2 burpees Ring MU
Read more19/07/23
A. 15’ E3MOM (5 sets) 4 Front Squats @ 2211+ 1 Front Squat @70% B. 12’ E3MOM (4 sets) 2 Power Clean + 2 Push press @heavy Add load during sets C. Tabata (4’) alt Hollow body Superman body
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