A. 14’ E2MOM 2 Push Press Start @70 % of 1 RM Add load during sets B. 5 RFT (15’ T.C.) 15 Push Jerk @40/30 12 C2B 9 SDHP @40/30
Read more11/10/23
A. 14’ E2MOM 2 Thrusters From floor B. In team of two 16 AMRAP :30 calorie bike A :30 calorie bike B
Read more10/10/23
A. 12’ E2MOM Bench Press 5-3-1-5-3-1 B. EMOM 12: Min. 1 | 64 DU Min. 2 | 4 wall walks Min. 3 | 16 DB hang power cleans Alt @22,5/15 C. 6’ EMOM Alt 40” Hand Stand Hold 40” Hollow Rock
Read more09/10/23
A. 10’ E2MOM 5 Hang Muscle Snatch B. 10’ E2MOM 1 Snatch Pull+ 1 Hang Power Snatch+ 1 Hang Squat Snatch C. 4 RDS 90” Work / 90” Rest 30 Air Squat 10 Sit Up Max reps of burpees
Read more07/10/23 WOD N° 2000
A. In team of three 35’ AMRAP Buy In 45 burpees in syncro 45 sit ups in syncro then A: 3 Bar MU (or 10 Pull up) + 10 KB Russian Swing @24/16 B: Plank hold C: rest Continue to rotate through the stations until every teammates will have done 3...
Read more06/10/23
A. 16’E2MOM 1 Clean Start @70 % of 1 RM Add load during sets B. 15’ AMRAP 50 Burpees Lat BB 50 Wall Ball @9/6 800m Run Then Amrap Hang Squat Clean @80/55* *in sets of 5 UB
Read more05/10/23
A. 12’30” E2’30”MOM (5 sets) Bench Press 5 Reps B. 10’ AMRAP 1-2-3-4-5… etc. Deadlift @70/45 Deficit handstand push-ups 8/4 cm C. 3’ AMRAP Hollow Rock
Read more04/10/23
A. 15’ E3MOM 6 Deadlift B. 5 RFT (13’ T.C.) 75 DU 20 DB Snatch Alt @22.5/15 Scaling: L1: 50 DU L2: 30 DU L3: 1’ Attempt DU
Read more03/10/23
A. 10’ E2MOM 3 press in drop + 3 sots press + 3 OHS B. 14’ E2MOM 1 Snatch Pull + 2 Hang Power Snatch Start @60% of 1 RM Add load during sets C. For Time (3’ T.C.) 30/25 Cal AB
Read more02/10/23
A. 12’ E2MOM Push Press 5-5-3-3-1-1 Start @65 % of 1 RM Add load during sets B. 15’ AMRAP 15/12 Cal monostructural at your choice 5+5 KB Clean & Push Press @24/16
Read more30/09/23
A. In team of Two 3 RFT (30’ T.C.) 50 TTB 15 Wall Walk 50 @60/40 1-Power Clean 2-Front Squat 3-STOH 600m Run – One athlete works at a time. Athletes may alternate as they see fit.
Read more29/09/23
A. 12’ E’90”MOM (8 sets) 1 Snatch Technique Work not exceed 70% B. Gymnastic complex 9’ E90”MOM (6 sets) 5 TTB 4 Pull up 3 Bar MU C. 7’ AMRAP Max reps of Deadlift @80/55 * Perform 9 burpee over the barbell at the start of each minute including...
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