A. 10’ AMRAP Max reps of Buprees Pull Up B. 12’ E2MOM 3 Dead Stop Front Squat Start @60% of 1 RM Add load only if the form will be perfect C. 6’ EMOM 3 Ring MU
Read more24/01/24
A. 5’ AMRAP Short Sprint Strict Cindy 3 Strict Pull Up 6 Push UP 9 Air Squat B. 14’ E2MOM 3 position Power Snatch Floor, hang, high hang Start @50% C. 12’ E2MOM 5 Deadlift Start @70% and add load every set Same load for set 5 and 6 but perform...
Read more23/01/24
A. 7 RFT (12’ T.C.) 10 SDHP @40/30 10 HSPU B. 8’ E2MOM 10 Shoulder press + 20” handstand hold Add weigth during sets C. 4 RDS 1’ Wall Walk 1’ Flutter kicks 1’ Rest
Read more22/01/24
A. For Time (14’ T.C.) 120 DU 30 Thruster @40/30 240 SU 30 Thruster 120 DU No DU= 3’ attempt B. 16’ E2MOM 10-10-7-7-4-4-1-1: Back squat 10 reps around 50% of 1-rep-max. 7 reps around 60%. 4 reps around 70%. 1 rep around 80%+.
Read more20/01/04
A. In team of Two 30’ AMRAP 30 box jump-over @60/50 30 power snatch @40/30 30 OHS @40/30 30 TTB 30 Cal AB/ECHO
Read more19/01/24
A. 14’ E2MOM Power Snatch 3 @ 60% 2 @ 65% 1 @70% 3 @ 65% 2 @ 70% 1 @ 75% 1 @ 85% B. 12’ AMRAP 1 ring muscle-up 25 DU 2 ring muscle-up 50 DU 3 ring muscle-up 75 DU 4 ring muscle-up 100 DU 5 ring muscle-up 125 DU And so
Read more18/01/24
A. 12’ E2MOM 3 Dead Stop Front Squat Start @60% of 1 RM Add load only if the form will be perfect B. Stamina EMOM 5: :35 max-cal monostructural EMOM 5: :40 max- cal monostructural EMOM 5: :45 max- cal monostructural EMOM 5: :50 max- cal...
Read more17/01/24
A. 10’ AMRAP Max reps of Burpees BJO @60/50 B. 14’ E2MOM 3 Deadlift Start @70% and add load every set C. 6’ EMOM 4 Bar MU
Read more16/01/24
A. TGU Practice B. For time (15’ T.C.) 21-18-15-12-9-6-3: Calorie monostructural – Complete 2 KB Turkish get-up per arm after each set @24/16 C. 8’ EMOM alt Min 1 | 15 V Ups Min 2 | 10 TTB UB + 3 TTB
Read more15/01/24
A. In team of two For Time (30’ T.C.) 2000m Row Then 12 RDS 12 alternating, single-DB hang squat cleans @22.5/15 30 DU Then 2000m Row
Read more13/01/24
A. In Team of Two Double Open 23.1 28’ AMRAP 120 Cal Row 100 TTB 80 Wall Ball @9/6 60 Clean @60/40 40 Ring MU
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A. For Time (12’ T.C.) 21-18-12-6 Devil press Alt @1×22.5/15 C2B B. 15’ EMOM Min 1 | 5 Bar MU Min 2 | 2 rope climb Min 3 | 12 Lunges @60/40 – Barbell in the back rack position.
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