A. E3MOM, for 15 minutes (5 sets): Front Squats x 6 reps @ 11X1 B. Three sets for max reps of: 60 seconds of Wall Ball @9/6 Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds 60 seconds of Alternating Reverse Lunges with KBs 24/16 Rest 60...
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A. Four sets of: Overhead Squat x 6-8 reps Rest 45 seconds Strict Pull-Ups x 3 reps Rest 45 seconds Plank from Elbows x 60 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 7 minutes of: 20 Kettlebell Swings 20 Push Press...
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A. Skill American Swing B. 20’ AMRAP 10 Burpees 20 American Swing 30 Air Squat 60 Du
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BEGINNER 1- Squat Therapy 2- 3RFT Every 3 minutes complete: 500m Row Wall Ball Ground to Overhead x max rep Rest 3’ between sets. INTERMEDIATE 1- E3MOM for 5 sets 4 Pause Front Squat @70-80% @31X1 2- 3RFT Every 3 minutes...
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