BEGINNER 1- Squat Therapy 2- 3RFT Every 3 minutes complete: 500m Row Wall Ball Ground to Overhead x max rep Rest 3’ between sets. INTERMEDIATE 1- E3MOM for 5 sets 4 Pause Front Squat @70-80% @31X1 2- 3RFT Every 3 minutes...
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BEGINNER 1- Squat Therapy 2- 3RFT Every 3 minutes complete: 500m Row Wall Ball Ground to Overhead x max rep Rest 3’ between sets. INTERMEDIATE 1- E3MOM for 5 sets 4 Pause Front Squat @70-80% @31X1 2- 3RFT Every 3 minutes...
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