In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings @24/16 kg 400 Meter Run* 100 Barbell Thrusters @20 Kg 400 Meter Run 100 Box jump @60/50 400 Meter Run 100 Barbell Thrusters 400 Meter Run 100 Kettlebell...

A. 10’ E2MOM Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% Followed by… Every 2 minutes, for 4 minutes (2 sets): Back Squat x 4 reps

A. 5’AMRAP 1 Power Clean @50/25 1 Pull up 2 Power Cleans 2 Pull up 3 Power Cleans 3 Pull up and so on…. Rest exactly 2 minutes B. 5’ AMRAP 3 Power Snatches @50/25 6 Toes to Bar 9 Goblet Squat @32/24 Rest exactly 2 minutes C. 5’ AMRAP 2 Thrusters...

A. 20’ EMOM (10 sets): 2-Position Snatch (high hang, hang from mid-thigh) B. 3RFT Run 400 Meters 12 Front Squats @80/60 12 Toes to Bar

A. 16’ EMOM alternating 12 Cal ROW/Bike Assault/ski erg 6 HSPU 5 Pull up Strict 2 Rope Climb B. For time: 100 Double Unders 27 Push Press @40/25 30 Burpees 27 Push Press @40/25 100 Double-Unders

A. 18’ E3MOM Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 3 reps *Set 5 – 80% x 3 reps *Set 6 – 80% x 3 reps B. 3RFT Run 400 Meters 12 Deadlifts (BW or