A. 15’ to find 1 RM of Push press B. 6’ AMRAP 6 Box Jump @60/50 6 DL @BW 5’ rest C. For time (6’ TIME CAP) 10 Ring Muscle UP 50 Wall Ball @9/6 10 HSPU
Read more26/02/18
A. 20’ to find 1 RM of Front Squat B. 3 RFT 30 KB Swings 24/16 30 Wall Ball 30 Double Unders
Read more24/02/18
For max rep/cal 3 Rounds 40’’ work/ 20’’ rest -Row -SkiErg -Assault Bike -Assault AirRunner -Box Jump@60/50 -Push Up HR -Sit Up -Air Squat -DU -Pull Ups -American Swing @32/24 -DB Snatch alt. @22,5/15 1’ Rest
Read more23/02/18
18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell
Read more22/02/18
A. 20’ to find 1 RM of Deadlift B. 12’ EMOM 2 DL @80% of 1 RM 2 Bar MU
Read more21/02/18
A. 20’ to find 1 RM of Back Squat B. 6 RFT 10 Pull ups 10 American Swing @32/24 10 DB Snatch alt. @22,5/15
Read more20/02/18
A. 20’ to find 1 RM of C&J B. For Time 2000m Row 30 Hang Power Clean @70/50
Read more19/02/18
A. 20’ to find 1 RM of Snatch B. 12’ AMRAP 30 Wall Ball @9/6 15 burpees 5 Power Snatch @50/35
Read more17/02/18
A. Back Squat 5×1@90% Rest +2′ B. 15′ AMRAP 2/4/6/8/10… Wallball Push Press @50/35 HSPU
Read more16/02/18
A. 12’ E2MOM (6 sets) Snatch Complex: 1 High-Hang Snatch+1 OHS +1 Snatch Balance B. For time 9-15-21 Burpees C2B Push Up
Read more15/02/18
A. 16’ E2MOM Thruster Complex: 3 Thruster + 1 Push Jerk Work to a max, taken from rack each time. B. 4 RFT 10 Power Clean @70/50 15 Box Jumps
Read more14/02/18
A. Front Squat 5×2@75% Rest 90’’ B. 10’ AMRAP 1 Deadlift @110/60 1 Muscle Ups* 12 Pistols** (alternating) *scale in JumpMU **scale in Box Pistols
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