A. 6′ Every 90″ Snatch Balance 2@70% 2@75% 2@80% 2@85% B. 6′ Every 90″ Snatch Pull 2@90% 2@95% 2@100% 2@105% C. OPEN 14.5 For Time: 21-18-15-12-9-6-3 : Thrusters @40/30 Burpees over the BB
Read more12/03/18
A. 12’ EMOM Snatch 2X 1@65% 2X 1@70% 2X 1@75% B. For time: 35-25-15-5 pullups Push ups Lateral Box Jump Overs @60/50
Read more10/03/18
A. 12’ E2MOM Front Squat 3@78% 1@83% 3@78% 1@86% 3@78% 1@89% B. 9’ AMRAP 3 Deadlifts @100/60 6 Burpees over the bar 9 Box jumps @60/50
Read more09/03/18
18.3 2 rounds for time of: 100 double-unders 20 overhead squats @52/36-20/15 100 double-unders sub SU 12 ring muscle-ups sub Pullups 100 double-unders sub SU 20 dumbbell snatches @22.5/15-15/10 100 double-unders sub SU 12 bar muscle-ups sub...
Read more08/03/18
A. 12’ E2MOM Power Clean 3×2@75% 3×2@80% B. 3 RFT For time 30 Box Jumps @60/50 30 Russian Swings @32/24
Read more07/03/18
A. 10’ E2MOM Snatch Deadlift + Snatch 3x (2+1) @70% (sn) 2x (2+1) @75% B. “Ryan” 5RFT 7MU 21 Burpees
Read more06/03/18
A. 20’ to find 1RM of Power Clean B. “Fran” 21-15-9 Thruster @43/30 Pull-ups
Read more05/03/18
A. 12’ E2MOM Back Squat 6@78% 1@83% 6@78% 1@86% 6@78% 1@88% B. AMRAP 6′ 15 Kettlebell American Swings 32/24 20 Double Unders C. AMRAP 6’ 250m ROW 15 Sit Up
Read more03/03/18
A. 30’ EMOM alternating Odd: 12 Cal Row/ 10 Assault Bike Even: 3 Pull ups 6 push ups 9 air squat
Read more02/03/18
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a
Read more01/03/18
A. 15’ to find 1 RM of Jerk (push/split) B. For time 2000m Row/ 5000m Assault Bike/ 1600m SkiErg/ 1600m Assault AirRunner * 40 sit up 80 air squat *choose an option
Read more28/02/18
A. 15’ to find 1 RM of Thruster B. 3 Sets X max reps 60’’ STOH @70% 1RM Push Press 60’’ rest C. 8’ AMRAP 12 Burpees 10 T2B
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