A. 15’ EMOM 1 Power Clean + 2 Jerk @AHAP B. 14’ AMRAP 15 Power Clean @50/35 15 Box Jumps @60/50 15 Sit Up
Read more07/04/18
A. For time: 50 Calorie Row 50 Box Jump Overs @60/50 50 Deadlifts @80/55 50 Wall Balls @9/6 50 DU 50 Wall Balls 50 Deadlifts 50 Box Jump Overs 50 Calorie Row
Read more06/04/18
A. 24’ E2MOM Snatch (squat) Set 1 – ¾@50% Set 2 – 3@60% Set 3 – 2@65% Set 4 – 2@70% Set 5 – 75% Set 6 – 80% Set 7 – 85% Set 8 – 90% Sets 9-12 – 90% or more B. 7’ AMRAP 4 Deadlifts @130/100 3 Muscle-Ups
Read more05/04/18
A. 12’ E2MOM Power Clean 1×3@70% 2×2@80% 3×2@85% B 5’ Time Cap Stict Pull ups max reps C. 100 STOH @40/25 Every time bar fall down perform 5 Toes to Bar
Read more04/04/18
A. 12’ EMOM 1 Hang Power Snatch @75% B. 20’ EMOM alternating ODD: 4 Strict Pull up 5 Box Jump @60/50 EVEN: 1 Power Clean @80/50 8 Lateral Burpees
Read more03/04/18
A. 12’ E2MOM Front Squat 83%x3 88%x1 83%x3 91%x1 83%x3 93%x1 B. 5 RDS 3′ AMRAP: 20 Kettlebell Snatch (10+10) @24/16 30 Goblet Squat @24/16 40 DU Rest 1′ each round
Read more02/04/18
Easter Monday, have fun, eat and drink .. the right, not too much. If you can not stay at rest: For Time 1000 m Run 100 Air Squat 800 m Run 80 Sit Up 600 m Run 60 Push Up 400 m Run 40 Pull up
Read more31/03/18
A. 30’ AMRAP 100 DU 90 Air Squat 800 m Run 70 Sit Up 60 Lunge Alt 50 American Swing @24/16 40 Burpees 30 C2B 20 Power Clean @60/40 10 Muscle Up
Read more30/03/18
A. 12’ EMOM 1 Power Snatch @70% B. 3 RFT 6 Hang Snatch @50/35 500 m Row 12 Toes to Bar
Read more29/03/18
A 12’ E2MOM Back Squat 1-2) 3 @75% 3-4) 2 @80% 5-6) 1 @85% B. For time: Row 1000 21 Deadlifts @100/70 21 Box Jumps @75/60 15 Deadlifts 15 Box Jumps 9 Deadlifts 9 Box Jumps
Read more28/03/18
A. 12’ E2MOM DL @max load x 10 reps B. 10’ EMOM 3 Bar Muscle Up C. 90 Double-Unders 30 Sit-Ups 60 Double-Unders 20 Sit-Ups 30 Double-Unders 10 Sit-Ups
Read more27/03/18
A. 12’ EMOM 1 Clean Deadlift + 1 Clean + 1 Hang Clean @70% 1 RM Clean B. 5 RFT 3 Bar Muscle Up 12 Burpees 50 DU
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