A. 12’ E2MOM Push Jerk 2@ME B. 12′ AMRAP 2 Wall Climbs 2 Strict HSPU 15 American Swings @32/24 9 Burpees
Read more21/04/18
A. 10’ E2MOM Snatch 70%x3 75%x3 80%x2 85%x2 90%x1 B. 5 RFT 200m RUN 10 HSPU 6 DL @120/80
Read more20/04/18
A. 15’ to find 1 RM Snatch B. 15’ to find 1 RM Clean & Jerk C. 9’ AMRAP Burpees over the Barbell Every minute perform 5 DL @1RM of Clean & Jerk
Read more19/04/18
A. 10’ E2MOM Back Squat 2@70% B. 16’ AMRAP 50 DU 25 American Swing @24/16 50 Box Jump @60/50 25 Push press @40/25
Read more18/04/18
A. 10’ to find heavy single Jerks behind the neck Push/Split B. 5 RFT 30 Du 10 OH Lunges Alternating @50/35 15 Pull Up 10 Front Squat @50/35
Read more17/04/18
A. 10’ E2MOM Front Squat 3@80% B. 20’ AMRAP 10 Bar lateral Burpees 20 Thrusters @50/35 30 Russian Swings @32/24 40 Situps
Read more16/04/18
A. 15’ EMOM 1 Hang Squat Clean @ME B. 7 Rounds of 2’ AMRAP 15 DL @80/60 Buy In STOH Max Reps then perform 3 MU score: total reps of STOH
Read more14/04/18
A. 12’ EMOM Deadlift 2 @70% B. 20’ EMOM Alternating ODD: 1 Power Snatch @ME + 8 Wall Ball @9/6 EVEN: 6 Burpees + 6 Medball Sit-up @9/6
Read more13/04/18
A. 10’ E2MOM Front Squat 3 @75% B. 20’ AMRAP 5 Power Clean @70/50 10 Push Up 15 Air Squat 20 Cal Assault Bike/30 Rower
Read more12/04/18
A. 24’ E2MOM Clean & Jerk Set 1 – ¾@50% Set 2 – 3@60% Set 3 – 2@65% Set 4 – 2@70% Set 5 – 75% Set 6 – 80% Set 7 – 85% Set 8 – 90% Sets 9-12 – 90% or more B. 7’ AMRAP 11 Back Squat @80/55 4 Strict Burpees Pull
Read more11/04/18
A. 10’ E2MOM Back Squat 3 @75% B. “SAGE” 20’ AMRAP 20 Thrusters @60/40 20 Pull Up 20 Burpees
Read more10/04/18
A. 15’ EMOM 1 Hang Squat Snatch @ME B. “AIR FORCE” For Time 20 Thrusters @40/30 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 4 Burpees at the top of each minute
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