A. 15’ EMOM 1 Clean DL+ 1 Clean Pull+ 1 Power Clean + 1 Push Press @ME B. “Karen” For time 150 wall ball @9/6
Read more05/05/18
A. 5 RFT Every 4’ perform 400m RUN Then Max Reps DL @90/50 Rest 2’, add 10 Kg every round
Read more04/05/18
A. 12’ E2MOM Back Squat 3@75% B. 4 RFT 35 Sit Up 7 burpees MU
Read more03/05/18
A. 12’ E2MOM 2 Power Snatch TnG @ME B. 10 RFT 20 DU 10 Lunges Alt Kb OH @24/16 Change arm every round
Read more02/05/18
A. 12’ EMOM Alternating Odd: 30’’ HS Hold Even: 30’’ Plank position B. For time: 25-20-15-10-5 Burpees 5 Bar MU
Read more01/05/18
1° Maggio Festa dei lavoratori Annie 50-40-30-20-10 Rep Rounds for Time: Double-Unders Sit-ups do it at home or in the park or on the beach or on the motorway (rest area)
Read more30/04/18
A. 9’ E3MOM Front Squat 1@95% B. “Cindy” 20’ AMRAP 5 Pull-ups 10 Push-ups 15 Squats
Read more28/04/18
A. 15’ EMOM 1 Hang Squat Snatch @ME B. 3RFT 50 DU 25 Push-ups 12 Power Snatches @50/35
Read more27/04/18
A. 10’ E2MOM Front Squat 2@85% B. For Time Buy in: 50 Wall Ball Shots Then: 3 rounds for time: 15 Toes to Bar 15 Deadlift @80/60kg Cash out 100 DU
Read more26/04/18
A. 12’ E2MOM Barbell complex 1 Clean DL +1 Power Clean +2 Hang Power Clean +2 Push Jerk Add weight every round B. For Time 100 Double unders 20 Burpees over the box @60/50 30 American swing 24/16 40 Wall ball 5 Muscle ups
Read more25/04/18
Liberazione
Read more24/04/18
A. 15’ EMOM 1 Power Clean, 1 Squat Clean, 1 Push Press, 1 Jerk @ME B. Clean Pull 80%x2, 85%x2, 90%x2 C. For Time 10-9-8-7-6-5-4-3-2-1 Front Squat @50/35 Lateral Burpees (Over Bar)
Read more