A. 8’ EMOM 3 HSPU Strict B. 10’ to find HS of Power clean C. 8’ AMRAP 6 Power Clean @60% of B 7 burpees over the BB Score: total Kg
Read more16/07/18
A. 15’ to find HS (Heavy Single) Back Squat Then… 2X2 @85%HS Rest 2’ B 3 RFT 30 DU 20 DL @60/40 10 C2B
Read more14/07/18
A. In 15′ find 1RM of the Complex: Squat Clean + Hang Squat Clean + Front Squat + Jerk B. 9’ AMRAP 15 KB Russian Swings@32/24 9 Burpees 3 Bar Mu
Read more13/07/18
A. In 15’ find 1RM Strict Press B. 11’ AMRAP Buy In 100 DU Then 3-6-9-12… Thruster 40/25 Box Jump
Read more12/07/18
A. 15’ to find HS (Heavy Single) Front Squat Then… 2X2 @80%HS Rest 3’ B. 7’ AMRAP 20 DU 15 Power Clean&Jerk @50/35
Read more11/07/18
A. Bull’s Battle 2018 WOD 1 For time (7’ Time Cap) Buy In 10 Thrusters UB Then 3RFT 10 C2B* 10 OHS Cash out 10 Thrusters UB Rx: 60/35, Scaled, Master: 50/25, Experience: 40/25 *Scaled, Master, ExP Man : Pull up ExP Woman : jumping Pull up B...
Read more10/07/18
A. In 15′ find 1RM of the Complex: Power Snatch + Hang Power Snatch + OHS B. 3 RFT 21 Wall Ball@9/6 15 T2B 9 Hang Power Snatch @60/40
Read more09/07/18
A. 28’ AMRAP 50 Wall Balls 40 KB American Swings @24/16 30 Deadlifts @70/45 20 Burpees lateral BB 10 Pullup strict
Read more07/07/18
A. Muscle Snatch 5X5 @60% Rest 2’ B. In 14’ Time Cap 1600 m Run AMRAP DB Burpee @2×22,5/15
Read more06/07/18
A. 15’ to find HS (Heavy Single) Pause Back Squat 3″ (Bottom position) Then… 3×3@75%HS (with pause 3’’) Rest 3’ B. 10′ Escalating Ladder starting at 1 Rep Deadlift @1,25 M-1,15 W BW +4 C2B after each set (1+4, 2+4, 3+4 …...
Read more05/07/18
A. 10’ to find Snatch HS (Heavy Single) Then… 3×2@75%HS Rest 2’ B. 9’ AMRAP 6 Bar Lateral Burpees 10 GTOH @50/25 24 DU
Read more04/07/18
A. 12 ’E2MOM 10 BB Lunges @Front Rack @ME add weight compared to the previous week B. 5RFT 6 Clean @70/50 (any style) 9 C2B
Read more