A. 6’ E2MOM Clean&Jerk 2+1@60% 2+1@70% 2+1@80% Then 6’ to find HS of 2 Clean + 1 Jerk B. 10’ AMRAP 5 Bar Mu 6 Power Clean @80/60-65/45 7 Box Jump @75/60 8 Front Squat @80/60-65/45
Read more30/07/18
A. “Rygar” 25’ AMRAP 50 WB @9/6 50 DU 40 Box Jump @60/50 40 TTB 30 C2B 30 Bar Lateral Burpees 20 Clean @50/35 20 Push Press @50/35 10 Snatch @50/35 10 Ring MU
Read more28/07/18
A. “Django” For Time 50 American Swing @24/16 40 Box Jump @60/50 30 Pull Up 20 Overhead Lunge w/Kb @24/16 100 DU 20 Overhead Lunge w/Kb @24/16 30 Pull Up 40 Box Jump @60/50 50 American Swing @24/16
Read more27/07/18
A. 10’ E2MOM Muscle Clean+Push Press 1+3 @60% of 1RM C&J B. For time: 2000mt Row/5000 AB-Bike Erg/1800 SkiErg- 1600 AR 3 Rounds 6 Bar Muscle Ups 9 Front Squat @70/55 (from ground)
Read more26/07/18
A. 12’ E2MOM Front Squat Set 1 3@70% Set 2 2@75% Set 3 2@80% Set 4 2@85% Set 5 1@90% Set 6 1@90-95% B. 10 RFT 5 Push Up 5 T2B 5 Burpees Box Jump over @60/50
Read more25/07/18
500 A. 15 sets of 1 DL @65% Rest 30” B. 5 RFT 15 Cal AB, SkiErg, AR/ 20 Cal Row/ 30 BikeErg Then 12 Deadlift 9 Hang Power Clean 6 Front Squat 3 Thrusters @40/25 Athlete must complete all lift continuous whitout letting go off the bar. 25 Air...
Read more24/07/18
A. 12’ E2MOM 2 Squat Snatch @70% B. 16′ AMRAP 7 Pullups 14 Power Snatch @35/20 21 Deficit Push-ups @2x20kg bumpers (Chest to the floor/hands on plates)
Read more23/07/18
A. 10’ E2MOM Back Squat Set 1 3@70% Set 2 2@75% Set 3 2@80% Set 4 2@85% Set 5 1@90% B. In a 16’ Window 100 Burpees over the BB 50 Deadlift @100/70 In the remaining time Max meters of Rower/AB/AR/SkiErg/BikeErg
Read more21/07/18
A. “Iena Plissken” 35’ Time Cap 40 Russian Swing @24/16 40 Power Snatch @ 35/25 40 Box Jump @60/50 40 Push Press @35/25 40 Sit ups 40 Back Squat @35/25 In the remaining time max meter run
Read more20/07/18
A. 15’ to find HS (Heavy Single) Front Squat Then… 3X2 @90%HS Rest 2’ B. 12’ AMRAP (Ascending Ladder) 3-3, 6-6, 9-9, 12-12, 15-15, 18-18, 21-21, 24-24….ETC Front Squat @50/30 15 DU Bar lateral burpee 15 DU
Read more19/07/18
A. 12’ E2MOM 2 Clean&Jerk @75% 1RM B. 12′ AMRAP 3 Bar MU 9 DL @80/50 15 Box Jump Overs @75/60
Read more18/07/18
A. 10’ EMOM 3 Strict Pull ups B. 21’ AMRAP 250m Row/200m SkiErg/500m AB/500m Bike Erg/200m Air Runner 10 Wall Ball @9/6 (+5 reps every round)
Read more