A. In 12’ Find 3 RM Front Squat B. 15’ AMRAP 10 SDHP @50/35 15 Burpess lateral Barbell 20 Goblet squat @24/16
Read more26/01/19
A. In team of 2 For time 1500 Row 40 Double KB Swing @2×16/12 40 Double KB Thrusters 1000 Row 40 Double KB Swing @2×16/12 40 Double KB Thrusters 750Row 40 Double KB Swing @2×16/12 40 Double KB Thrusters
Read more25/01/19
“Fast&Furious class” A. In 10’ Find 10 RM of Deadlift B. 5 RFT (18’ Time Cap) 50 DU 21 Lunges 15 Pullups 9 Burpees “normal class” In 10’ Find 10 RM of Deadlift B. 7 RFT (25’ Time Cap) 50 DU 21 Lunges 15 Pullups 9 Burpees
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A. In 12’ Find RM Push Jerk (from rack) B. Open 12.3 18’ AMRAP 15 Box Jump @60/50 12 Push Press @50/35 9 Toes to bar
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A. In 15’ Find 3 RM THRUSTER (from rack) B. Open 17.5 10 RFT 9 Thrusters @40/30 35 DU
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A. 10’ EMOM 2 High Hang Power Snatch 2 Hang Power Snatch 2 Power Snatch @50% RM B. 12’ AMRAP 10 Hang Power Snatch @50/35 20 Deadlift @50/35 30 Box Jump (60/50)
Read more21/01/19
A. In 12’ Find 1 RM Hang Power Clean B. 4 RFT 30 Russian Swing @24/16 25 Wall Ball* WB UB. Penalty 10 burpees
Read more19/01/19
A. For Time 50 calories row 40 AM Swing @24/16 30 toes to bar 20 burpees over the bar 10 clean & jerk @80/55 20 burpees over the bar 30 toes to bar 40 AM Swing @24/16 50 calorie row
Read more18/01/19
“Fast&Furious class” A. 12’ E3MOM 5 Front Squat @70% B. 12’ E4MOM (3 sets) 60 Double-Unders 30 Alt. DB Snatches @22,5/15 15 C2B “normal class” A. 12’ E3MOM 5 Front Squat @70% B. 18’ E6MOM (3 sets) 60 Double-Unders 40 Wall Ball @9/6 30 Alt...
Read more17/01/19
A. 10’ E2MOM 5 Deadlift @ pick load B. For Reps (12’ time cap) 12 box jump @60/50 21 Thrusters @50/35 12 box jump 15 Thrusters 12 box jump 9 Thrusters 12 box jump Amrap thrusters @50/35
Read more16/01/19
A. In 12’ Find Squat Clean (Touch & Go) 3 RM B. 10 RFT 1 Clean & Jerk @100/70 15 Lateral Burpee (over barbell) 1’ Rest
Read more15/01/19
A. 6’ EMOM 1 strict pull-up 3 pull up kipping 5 toes to bar Rest 2’ B. 6’ EMOM 5 High Hang Power Clean (20/15) 5 Hang Power Clean 5 Push Jerk Rest 2’ C. For Time (7’ time cap) 120 DU 60 Pull up 30 Hang clean @60/40
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