A. 10’ EMOM 3-5 Pull up Strict B. In team of two alternating exercises 15’ AMRAP 6 burpees 9 wall ball @9/6 12 DB Snatch @22.5/15
Read more06/04/19
A. 12.1 7’ AMRAP Burpees 5’ rest 7’ AMRAP 10 Pull up 100 m Run 5’ rest 7’ AMRAP 5 STOH @60/40 250 m Row
Read more05/04/19
A. In 15’ build an heavy single of Power Snatch B. For time 1600 Run 100 Power Snatch @30/20
Read more04/04/19
A. In 15’ build an heavy single of 1 Push Press+ 1 Push Jerk 8’ AMRAP 10 Kb American Swing @24/16 10 C2B 10 HSPU
Read more03/04/19
A. 10’ E2MOM Front squat x 4 reps Build in weight during sets B. For time 30-30-30-30 Push Press @40/30 Double Unders (Unbroken) If fail Ub restart
Read more02/04/19
A. In 15’ build an heavy single of Deadlift B. In team of two alternating exercises 15’ AMRAP 3 DL @100/70 6 Burpee Pull-Ups 9 Box Jumps @60/50
Read more01/04/19
A. 10’ E2MOM Back squat x 4 reps Build in weight during sets B. 5 RFT 20 KB Lunges @24/16 15 T2B
Read more30/03/19
A. 28’ E4MOM (7 RDS) 10 Front Squat @60/40 400 m Run Weight must be taken from the ground – no racks.
Read more29/03/19
A. In 12’ build an heavy single of Push Press B. For Time Buy In 1000 m Row Then 3 RDS 10 Push Press @40/30 15 Box Jump@60/50 Then 800 m RUN
Read more28/03/19
A. In 15’ build an heavy single of Clean & Jerk B. For time: 500m Row 50 Wall Ball @9/6 100 Air Squats 500m Row
Read more27/03/19
A. 12’ E2MOM 1 Squat snatch + 1 Hang Squat Snatch Build in weight during sets B. In a 9’ window 5 RFT 10 Hang Power Snatch @40/30 30 DU In the remaining time Max reps of Power Snatch @40/30
Read more26/03/19
A. 12’ E2MOM 1 Squat Clean + 1 Hang Squat Clean Build in weight during sets B. 11’ AMRAP 10 pull ups 15 American Swing @24/16 30 DU
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