A. 10’ E2MOM 20 KB Lunges Alt @32/24 kg B. 3 RDS for max calories/reps of: 60” Max Cal Assault Bike Rest 60” 60” Max Cal Rower Rest 60” 60” Max Burpee Box Jump-Overs @60/50 Rest 60” 60” Max DU Rest 60”
Read more15/02/20
A. In teams of two 35’ AMRAP 400m Run 20 Pull-Ups 30 Wall Ball @9/6 Team members run together. Pull-ups and Wall Ball in accumulation.
Read more14/02/20
A. 40’ E4MOM (10 sets) 250/200m Row 3 Power Cleans @70/45 6 Push Jerk @70/45
Read more13/02/20
A. “Gymnastics Challenge” For Max Reps 2’ of Ring Muscle-Ups Rest 60’’ 2’ of Alternating Pistols with Kettlebell @24/16 Rest 60’’ 2’ of HSPU Rest 60’’ 2’ of Strict Supinated-Grip Pull-Ups Rest 60’’ B. 18’ EMOM Alternating 15 Kettlebell Swing...
Read more12/02/20
A. 12’ E2MOM 3 Push Press Add weight every sets but work on cycling the barbell. TnG no rest during the reps B. 9’ AMRAP 9 Burpee Box Jump-Overs @50/60 9 Push Presses @60/40 9 C2B
Read more11/02/20
A. 12’ E2MOM Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 10 reps @ 75% B. 9’ EMOM 6 Thrusters @50/35 6 Burpees
Read more10/02/20
A. 14’ E2MOM Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 3 reps @ 85% *Set 7 – 5 reps @ as heavy
Read more08/02/20
A. In teams of two. 35’ AMRAP 400m Row 30 Kettlebell RKC Swings @24/16 20 Box Jump-Overs @60/50 Team members will alternate tasks, with only one member working at any one time.
Read more07/02/20
A. 20’ E2MOM High Hang Clean + Hang Clean (every rep in squat) add weight during the sets only if your technique allows it. B. For Time 1000 m Row 20 Hang Power Cleans @80/55 100 Double-Unders
Read more06/02/20
A. 12’ E2MOM 5 Push Press Add weight every sets but work on cycling the barbell. TnG no rest during the reps B. 3 RFT 500 m Row 12 Power Clean @40/30 UB 12 Push Press @40/30 UB No UB= 10 penalty burpees
Read more05/02/20
A. In 15’ find 2RM of Power Clean TnG B. 20’ AMRAP 20 Pistols Alt 15 T2B 10 Power Clean @60/40
Read more04/02/20
A. 20’ E2MOM High Hang Snatch + Hang Snatch (every rep in squat) add weight during the sets only if your technique allows it. B. 7’ AMRAP 1 Bar Mu 3 DL @80/55 2/6..3/9..4/12..5/15..6/18..7/21..8/24.. 9/27..10/30
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