A. 10’ E2MOM 5 Clean & Jerk TnG UB Start @50% of 1 RM of Clean&Jerk B. 5 RDS Every 4’ 40 Air Squat 4 Muscle Clean & Press TnG UB @50/35 Score : slowest round
Read more22/11/24
21/11/24
A. 10’ E2MOM 3 Front Squat Start @70% of 1 RM of Front Squat B. 8’ AMRAP 2-4-6-8-10-12… HSPU 4-8-12-16-20-24… C2B 4’ Rest C. For Time (10’ T.C.) “Erase your reps” (start where you left off and go in reverse)
Read more20/11/24
A. 10’ E2MOM 3 Power Snatch UB TnG Start @60% of 1 RM Power Snatch B. For Time (8’ T.C.) 50 deadlift @40/30 50 SDHP – Every minute including the start, complete 7 TTB C. For Time (8’ T.C.) 50 Thrusters @30/25 – Every minute including the start...
Read more19/11/24
A. 10’ E2MOM 3 Back Squat Start @70% of 1 RM of Back Squat B. 5 RDS In a 2:00 window 20/16 Cal Row AMRAP of Wall Ball @9/6 2’ rest
Read more18/11/24
A. 12’ E2MOM 3 Shoulder Press Start @70% of 1 RM of Strict Press B. In team of two 15’ AMRAP Double-KB front-rack carry @24/16 10 burpees to target A: hold and walk around until B finish 10 burpees then switch Score: n° of burpees
Read more16/11/24
A. In team of two For Time (30’ T.C.) 5 RFT 8 Front Squat @100/70 8 Rope climb 400m Run with a plate @20/10
Read more15/11/24
A. 10’ E2MOM 5 Front Squat Start @60% of 1 RM of Front Squat B. In team of two For Max cal in a 18’ T.C. 4 RDS 25 Wall Ball @9/6 Max Cal mostructural @your choice Then 4 RDS 20 Burpees Box Jump Over @60/50 Max Cal mostructural @your choice
Read more14/11/24
A. 12’ E2MOM 5 Power Snatch UB TnG Start @50% of 1 RM Power Snatch B. 20’ AMRAP 20 Burpees 20 Air Squat 20 Box Jump Over @60/50 20 Air Squat 20 TTB
Read more13/11/24
A. 10’ E2MOM 5 Back Squat Start @60% of 1 RM of Back Squat B. 10 RFT (15’ T.C.) 12 KB AM Swing @24/16 30 DU C. 6’ AMRAP 3-6-9-12-15-18… and so on Sit-up Push up
Read more12/11/24
A. 12’ E2MOM 5 Shoulder Press Start @60% of 1 RM of Strict Press B. 9’ AMRAP 30 DB devils press alt @22.5/15 50 DB goblet squat Use 1 Db C. 6’ AMRAP Max reps of the following complex: 5 TTB 4 Pull Up 3 BAR MU
Read more11/11/24
A. PARTNER CHAD 1000X In team of two For Time (45’ T.C.) 1000 rucksack step-ups (15/20 kg) @50 – Both partners work at the same time. Re-do 11/11/23
Read more09/11/24
A. In team of two 30’ AMRAP 100 DU 80 Wall Ball @9/6 60 Cal Row 40 burpees over the erg 20 Power Snatch @60/40
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