In teams of three 8 rds for reps/cal 1 roud = 60” Row for cal 60” Man-Makers @22,5/15 60” Thrusters @40/25 Rest 60” Team members rotate through the three stations and rest at the same time.
Read more04/09/20
A. Take 15’ and build 1-RM Push Press B. 12’ AMRAP 10 burpees lat bb 15 Back Squat @60/40 (from floor) 30 DU
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A. 16’ E2MOM 8 Floor Press build in weight during sets B. 11’ AMRAP 15 American Swing @24/16 200m Run 15 Kb Box Step over @24/16
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A. Take 15’ and build 1-RM Squat Clean B. 3 RFT 15 Pull-Ups 400m Run 10 HSPU
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A. Take 15’ and build 1-RM Power Snatch B. 20’ EMOM Alt. 1-40” max reps burpees 2-40” max reps hang power snatch @50/35
Read more31/08/20
A. 16’ EMOM Alt. 1- 10 Double KB front Racked alternated reverse lunges @2×24/16 2- max reps Strict HSPU B. 4 RFT (10’ T.c.) 10 TTB 15 Box Jump @60/50 20 Wall Ball @9/6
Read more29/08/20
A. In team of three 36’ EMOM alt 1: 30” Rowing for max cal 2: 30” max reps FS @50/35 3: 30” max reps Db Snatch @22.5/15
Read more28/08/20
A. 18’ E3MOM (6sets) 5 Deadlifts @ 80% 10 Tall Box Jumps @>75/60 (jump up, step down) B. 10’ AMRAP 10 Power Cleans @70/55 10 Burpees Over the Barbell 10 Chest to Bar
Read more27/08/20
A. Take 15 minutes to build to a 3-RM Back Squat B. 2 RDS 5’ AMRAP 1000m Row Max reps of wall ball @9/6 5’ rest
Read more26/08/20
A. 10’ E2MOM (5 sets): 20 Walking Lunges with Kettlebells farmer carry @2×24/16 B. 5’ AMRAP 20 Double-Unders 10 Air Squats 1’ rest 5’ AMRAP 5 Man Maker @22.5/15 200m Row 1’ Rest 5’ AMRAP 5 Toes to Bar 10 Box Jump @60/50
Read more25/08/20
A. 16’ E2MOM Hang Snatch + Snatch start from 55-60% build in weight during sets B. 12’ AMRAP 12 Wall Ball @9/6 12 Burpees
Read more24/08/20
A. Take 15’ and build 1-RM Power Clean B. For time: 30 Cal Row 30 Burpees 30 Wall Ball @9/6 30 Kettlebell AM Swings @24/16 30 Dumbbell Push Press @22.5/15 30 Pull-Ups
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