A. 10’ E2MOM 2 Back Squat @90% No load variation from the 1st set B. 12’ AMRAP 36/25 Cal Monostructural @you choice 72 DU L1: 28/20 Cal 50 DU L2: 17/12 50 SU C. Practice GHD Hip Extension

A. 5’ EMOM 1 Muscle Snatch B. 4.5’ E90”MOM (5 sets) 1 Power Snatch C. 10’ E2MOM 1 Squat Snatch (5 sets) D. 3 RDS 90” AMRAP 15/12 Cal Row Then max reps of Burpees over the rower 90” rest

A. ANDI For Time (25’ T.C.) 100 hang power snatch @30/20 100 push press 100 sumo deadlift high pull 100 front squat B. Practice GHD Sit Up

A. 10’ E2MOM 3 Front Squat @80% No load variation from the 1st set B. 8’ AMRAP 2-4-6-8-10-12… Power Clean @60/40 4-8-12-16-20-24… Burpees lat BB 4’ Rest C. For Time (10’ T.C.) “Erase your reps” (start where you left off and go in reverse)

A. 10’ E2MOM 3 Back Squat @80% No load variation from the 1st set B. 6 RFT (16’ T.C.) 18/16 Cal AB/Echo/Bike or SkiErg 12 TTB 8 HSPU

A. 15’ E90”MOM (10 sets) 1 Squat Snatch Start from 60% of 1 RM Snatch B. For Time (15’ T.C.) 27-21-15-9 TTB Burpees Wall-ball @6/9