A.
For Time
5-4-3-2-1 C&J @80% 1RM
50-40-30-20-10 DU
B.
7 RFT
7 burpees Pull up
7 HSPU
A.
For Time
5-4-3-2-1 C&J @80% 1RM
50-40-30-20-10 DU
B.
7 RFT
7 burpees Pull up
7 HSPU
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy