A.
In team of two
For Time (30’ T.C.)
200m Run
50 syncro sit-up
50 thrusters @30/25
400m run
40 syncro sit-up
40 thrusters @40/30
800m run
30 syncro sit-up
30 thrusters @60/40
1600m run
20 syncro sit-up
20 thrusters @70/45