A.
10’ EMOM
3 Power Clean
2 Hang Power Clean
1 push press
@choose your load
*complex UB, if fail no repeat. Complex must be finish on 30”
Score: total Kg
B.
20’ AMRAP
30 burpees
20 DB snatch Alt @ 22,5/15
200m DB suitcase carry*
*100m DX, 100m SX