A.
12’ E2MOM
Front Squat
5-5-5-5-5-5+
First set more then 60% of 1RM
Set 5 and 6 same load
B.
In team of two
3 RFT
50 KB SDHP @24/16
40 TTB
30 HSPU
– One partner works at a time; share work as desired.