A.
15’ E3MOM
5 HSPU negatives
Then
max HSPU until 50”
B.
In team of four
For time (20’ T.C.)
20 burpees in syncro
25 rope climb
20 burpees in syncro
30 wall walk
20 burpees in syncro
40 ring muscle-up
– rope climbs (A,B,C,D,A,B…A = legless)
wall walks (2A, 1B, 2C, 2D…B= +1 hspu strict facing wall)
1 ring muscle-ups = 2 Bar Mu = 3 C2B = 4 pull up = 5 ring row