A.
12’ To find an heavy complex of
3 Push Press
3 Push Jerk
3 Split Jerk
BB from floor
B.
For Time (5’ T.C.)
20 Push Press
20 Push Jerk
20 Split Jerk
@60/40
Tips: no more of 70% of A
C.
10’ AMRAP
1 Clean @80/55
1 Bar MU
*After completing a round, add 1 rep to each movement.