A.
10’ E2MOM
5 Deadlift
5 Front Squat
5 Hang Power Clean
5 Thrusters
Complex UB
Build in load, start light
B.
5’ EMOM
3 Strict HSPU +
3 Kiping
C.
7’ AMRAP
7 KB OHS
7 KB Snatch
7 Burpees
Change arm every round.
D.
3 Rounds for quality:
20” Hollow rocks
20” Arch rocks
20” Hollow to arch roll
1’ rest