A.
12’ E2MOM
Bench Press
3-2-2-1-1-1
Start from 80% of 1 RM
B.
In team of two
25 RFT (18’ T.C.)
1 Ring MU
2 Burpees BJO @60/50
3 Power Snatch @45/30 no drop
I go/ you go
25 rds in total