A.
12’ To find an heavy complex of
5 Power Clean
5 Front Squat
5 Jerk
B.
In team of two
For Time (18’ T.C.)
10 RDS
10/7 Cal Row
6 DB Thrusters @2×22.5/15
A start from row, B start from DB, invert = 1 RD.
For more challenging environment change DB load