In team of two
A.
Partner Muscle-Up Biathlon
For time (18’ T.C.)
400m run
18 Ring MU
400m run
15 Ring MU
400m run
12 Ring MU
– Partners run together and share muscle-up reps as desired, running an additional 200-m after each person has taken an attempt.

5’ Rest

B.
9’ AMRAP
9 burpees over the line
10 pistols alt

All movement in syncro