24/02/21
A.
10’ EMOM
30” max rep @max load
Z-press
choose a weight and don’t change it
score= ton raised
B.
For Time (10’ T.c.)
21-15-9
Squat Clean @60/40
Push Press
C.
4 RFT
20 Russian Twists @20/10
20 V-Ups
20 Flutter Kicks
Rest 1’