A.
In a 15’ find 3 RM of Deadlift
B.
17’ EMOM:
2 Deadlift*
6 Burpees over Barbell
*Load should be challenging, but without sacrificing mechanics.
A.
In a 15’ find 3 RM of Deadlift
B.
17’ EMOM:
2 Deadlift*
6 Burpees over Barbell
*Load should be challenging, but without sacrificing mechanics.
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