23/05/25

23/05/25

A.
In a 15’ window find
1 RM of Back Squat
B.
In team of two
5 RFT (18’ T.C.)
40 walking lunges
30 KB AM swings @24/16
20 KB goblet squat
10 single-DB devils press @22.5/15

– Split work as desired.